Malt-o-meal chocolate Calories and Nutrition Facts
Cereals, MALT-O-MEAL, chocolate, dry · Breakfast cereals
per 100 g363 kcal
Protein10.6 g
Carbohydrate79.6 g
Fat0.82 g
Fibre2.8 g
Sugars16.6 g
Where the calories come fromProtein 12% · Carbohydrate 86% · Fat 2%
Gram calculator
Calories363 kcal
Protein10.6 g
Carbohydrate79.6 g
Fat0.82 g
Nutrition facts table (100 g)
| Energy | 363 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 0.82 g |
| Carbohydrate | 79.6 g |
| Water | 6.69 g |
| Saturated fat | 0.31 g |
|---|---|
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 0 mg |
| Sugars | 16.6 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 375 mg |
| Iron | 42.9 mg |
| Magnesium | 33 mg |
| Phosphorus | 124 mg |
| Potassium | 245 mg |
| Zinc | 0.87 mg |
| Copper | 0.08 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.07 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 1.25 mg |
| Riboflavin (B2) | 1.12 mg |
| Niacin (B3) | 20.3 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 2.05 mg |
| Folate (DFE) | 1920 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 3 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 tbsp (1 NLEA serving) | 35 | 127 | 3.71 g | 27.9 g | 0.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.8 | 182 | 363 | 545 | 726 | 908 |
Frequently asked questions
- How many calories are in 100 g of malt-o-meal chocolate?
- 100 g of malt-o-meal chocolate has 363 kcal (1520 kJ). 50 g is 182 kcal, 150 g is 545 kcal, 200 g is 726 kcal.
- How much protein, carbohydrate and fat does malt-o-meal chocolate have?
- Per 100 g: 10.6 g protein, 79.6 g carbohydrate, 0.82 g fat; fibre 2.8 g, sugars 16.6 g.
- How many calories are in a serving of malt-o-meal chocolate?
- 3 tbsp (1 NLEA serving): 35 g, 127 kcal.
- How do I get the nutrition facts of malt-o-meal chocolate from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171674. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171674 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"