Quaker quick oats Calories and Nutrition Facts
Cereals, QUAKER, Quick Oats, Dry · Breakfast cereals
per 100 g371 kcal
Protein13.7 g
Carbohydrate68.2 g
Fat6.87 g
Fibre9.4 g
Sugars1.42 g
Where the calories come fromProtein 14% · Carbohydrate 70% · Fat 16%
Gram calculator
Calories371 kcal
Protein13.7 g
Carbohydrate68.2 g
Fat6.87 g
Nutrition facts table (100 g)
| Energy | 371 kcal |
|---|---|
| Energy | 1550 kJ |
| Protein | 13.7 g |
|---|---|
| Total fat | 6.87 g |
| Carbohydrate | 68.2 g |
| Water | 9.37 g |
| Alcohol | 0 g |
| Saturated fat | 1.11 g |
|---|---|
| Monounsaturated fat | 1.98 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.42 g |
|---|---|
| Dietary fibre | 9.4 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 47 mg |
| Iron | 4.64 mg |
| Magnesium | 270 mg |
| Phosphorus | 458 mg |
| Potassium | 358 mg |
| Zinc | 3.2 mg |
| Copper | 0.37 mg |
| Manganese | 4.3 mg |
| Selenium | 28.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.82 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 32 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 40 | 148 | 5.48 g | 27.3 g | 2.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.8 | 186 | 371 | 557 | 742 | 928 |
Frequently asked questions
- How many calories are in 100 g of quaker quick oats?
- 100 g of quaker quick oats has 371 kcal (1550 kJ). 50 g is 186 kcal, 150 g is 557 kcal, 200 g is 742 kcal.
- How much protein, carbohydrate and fat does quaker quick oats have?
- Per 100 g: 13.7 g protein, 68.2 g carbohydrate, 6.87 g fat; fibre 9.4 g, sugars 1.42 g.
- How many calories are in a serving of quaker quick oats?
- 0.5 cup: 40 g, 148 kcal.
- How do I get the nutrition facts of quaker quick oats from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172989. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172989 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"