Cooked wheatena Calories and Nutrition Facts
Cereals, WHEATENA, cooked with water · Breakfast cereals
per 100 g56 kcal
Protein2 g
Carbohydrate11.8 g
Fat0.5 g
Fibre2.7 g
Where the calories come fromProtein 13% · Carbohydrate 79% · Fat 8%
Gram calculator
Calories56 kcal
Protein2 g
Carbohydrate11.8 g
Fat0.5 g
Nutrition facts table (100 g)
| Energy | 56 kcal |
|---|---|
| Energy | 234 kJ |
| Protein | 2 g |
|---|---|
| Total fat | 0.5 g |
| Carbohydrate | 11.8 g |
| Water | 85.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 2.7 g |
|---|
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 80 mg |
| Iron | 0.56 mg |
| Magnesium | 20 mg |
| Phosphorus | 60 mg |
| Potassium | 77 mg |
| Zinc | 0.69 mg |
| Copper | 0.05 mg |
| Manganese | 0.82 mg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.55 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 243 | 136 | 4.86 g | 28.7 g | 1.22 g |
| 0.75 cup | 182 | 102 | 3.64 g | 21.5 g | 0.91 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14 | 28 | 56 | 84 | 112 | 140 |
Frequently asked questions
- How many calories are in 100 g of cooked wheatena?
- 100 g of cooked wheatena has 56 kcal (234 kJ). 50 g is 28 kcal, 150 g is 84 kcal, 200 g is 112 kcal.
- How much protein, carbohydrate and fat does cooked wheatena have?
- Per 100 g: 2 g protein, 11.8 g carbohydrate, 0.5 g fat; fibre 2.7 g.
- How many calories are in a serving of cooked wheatena?
- cup: 243 g, 136 kcal; 0.75 cup: 182 g, 102 kcal.
- How do I get the nutrition facts of cooked wheatena from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171666. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171666 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"