Instant cream of wheat Calories and Nutrition Facts
Cereals, CREAM OF WHEAT, instant, dry · Breakfast cereals
per 100 g366 kcal
Protein10.6 g
Carbohydrate75.5 g
Fat1.4 g
Fibre3.3 g
Sugars0.4 g
Where the calories come fromProtein 12% · Carbohydrate 85% · Fat 3%
Gram calculator
Calories366 kcal
Protein10.6 g
Carbohydrate75.5 g
Fat1.4 g
Nutrition facts table (100 g)
| Energy | 366 kcal |
|---|---|
| Energy | 1530 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 1.4 g |
| Carbohydrate | 75.5 g |
| Water | 10.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.22 g |
|---|---|
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.4 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 571 mg |
|---|---|
| Salt | 1.43 g |
| Calcium | 357 mg |
| Iron | 28.6 mg |
| Magnesium | 34 mg |
| Phosphorus | 103 mg |
| Potassium | 115 mg |
| Zinc | 0.98 mg |
| Copper | 0.22 mg |
| Selenium | 20 µg |
| Vitamin A (RAE) | 1340 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 1.34 mg |
| Riboflavin (B2) | 1.21 mg |
| Niacin (B3) | 17.9 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 1.79 mg |
| Folate (DFE) | 583 µg |
| Vitamin B12 | 0 µg |
| Choline | 23.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 11.5 | 42.1 | 1.22 g | 8.68 g | 0.16 g |
| cup | 178 | 651 | 18.9 g | 134 g | 2.49 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.5 | 183 | 366 | 549 | 732 | 915 |
Frequently asked questions
- How many calories are in 100 g of instant cream of wheat?
- 100 g of instant cream of wheat has 366 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 549 kcal, 200 g is 732 kcal.
- How much protein, carbohydrate and fat does instant cream of wheat have?
- Per 100 g: 10.6 g protein, 75.5 g carbohydrate, 1.4 g fat; fibre 3.3 g, sugars 0.4 g.
- How many calories are in a serving of instant cream of wheat?
- tbsp: 11.5 g, 42.1 kcal; cup: 178 g, 651 kcal.
- How do I get the nutrition facts of instant cream of wheat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171660. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171660 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"