Quisp cereal Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP · Breakfast cereals
per 100 g406 kcal
Protein4.51 g
Carbohydrate85 g
Fat6.08 g
Fibre2.3 g
Sugars43.4 g
Where the calories come fromProtein 4% · Carbohydrate 82% · Fat 14%
Gram calculator
Calories406 kcal
Protein4.51 g
Carbohydrate85 g
Fat6.08 g
Nutrition facts table (100 g)
| Energy | 406 kcal |
|---|---|
| Energy | 1700 kJ |
| Protein | 4.51 g |
|---|---|
| Total fat | 6.08 g |
| Carbohydrate | 85 g |
| Water | 2 g |
| Alcohol | 0 g |
| Saturated fat | 4.44 g |
|---|---|
| Monounsaturated fat | 0.7 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 43.4 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 740 mg |
|---|---|
| Salt | 1.85 g |
| Calcium | 9 mg |
| Iron | 18.4 mg |
| Magnesium | 55 mg |
| Phosphorus | 168 mg |
| Potassium | 187 mg |
| Zinc | 15.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.33 mg |
| Selenium | 6.5 µg |
| Vitamin A (RAE) | 21 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 1.53 mg |
| Riboflavin (B2) | 1.73 mg |
| Niacin (B3) | 20.4 mg |
| Vitamin B6 | 2.04 mg |
| Folate (DFE) | 2630 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 27 | 110 | 1.22 g | 23 g | 1.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 102 | 203 | 406 | 609 | 812 | 1015 |
Frequently asked questions
- How many calories are in 100 g of quisp cereal?
- 100 g of quisp cereal has 406 kcal (1700 kJ). 50 g is 203 kcal, 150 g is 609 kcal, 200 g is 812 kcal.
- How much protein, carbohydrate and fat does quisp cereal have?
- Per 100 g: 4.51 g protein, 85 g carbohydrate, 6.08 g fat; fibre 2.3 g, sugars 43.4 g.
- How many calories are in a serving of quisp cereal?
- cup (1 NLEA serving): 27 g, 110 kcal.
- How do I get the nutrition facts of quisp cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171649. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171649 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"