Instant corn grits Calories and Nutrition Facts
Cereals, QUAKER, corn grits, instant, plain, dry · Breakfast cereals
per 100 g343 kcal
Protein7.31 g
Carbohydrate78.4 g
Fat2.14 g
Fibre4.2 g
Sugars1.51 g
Where the calories come fromProtein 8% · Carbohydrate 87% · Fat 5%
Gram calculator
Calories343 kcal
Protein7.31 g
Carbohydrate78.4 g
Fat2.14 g
Nutrition facts table (100 g)
| Energy | 343 kcal |
|---|---|
| Energy | 1440 kJ |
| Protein | 7.31 g |
|---|---|
| Total fat | 2.14 g |
| Carbohydrate | 78.4 g |
| Water | 7.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.36 g |
|---|---|
| Monounsaturated fat | 0.4 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.51 g |
|---|---|
| Dietary fibre | 4.2 g |
| Sodium | 1120 mg |
|---|---|
| Salt | 2.8 g |
| Calcium | 378 mg |
| Iron | 38.8 mg |
| Magnesium | 28 mg |
| Phosphorus | 72 mg |
| Potassium | 135 mg |
| Zinc | 0.41 mg |
| Copper | 0.03 mg |
| Manganese | 0.21 mg |
| Selenium | 17.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 1.95 mg |
| Riboflavin (B2) | 0.7 mg |
| Niacin (B3) | 9 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 270 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet | 29 | 99.5 | 2.12 g | 22.7 g | 0.62 g |
| tbsp | 7 | 24 | 0.51 g | 5.49 g | 0.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.8 | 172 | 343 | 515 | 686 | 858 |
Frequently asked questions
- How many calories are in 100 g of instant corn grits?
- 100 g of instant corn grits has 343 kcal (1440 kJ). 50 g is 172 kcal, 150 g is 515 kcal, 200 g is 686 kcal.
- How much protein, carbohydrate and fat does instant corn grits have?
- Per 100 g: 7.31 g protein, 78.4 g carbohydrate, 2.14 g fat; fibre 4.2 g, sugars 1.51 g.
- How many calories are in a serving of instant corn grits?
- packet: 29 g, 99.5 kcal; tbsp: 7 g, 24 kcal.
- How do I get the nutrition facts of instant corn grits from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171656. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171656 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"