Quaker honey graham ohs Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S · Breakfast cereals
per 100 g412 kcal
Protein3.92 g
Carbohydrate83.6 g
Fat7.63 g
Fibre2.1 g
Sugars43.2 g
Where the calories come fromProtein 4% · Carbohydrate 80% · Fat 16%
Gram calculator
Calories412 kcal
Protein3.92 g
Carbohydrate83.6 g
Fat7.63 g
Nutrition facts table (100 g)
| Energy | 412 kcal |
|---|---|
| Energy | 1730 kJ |
| Protein | 3.92 g |
|---|---|
| Total fat | 7.63 g |
| Carbohydrate | 83.6 g |
| Water | 2.75 g |
| Alcohol | 0 g |
| Saturated fat | 5.71 g |
|---|---|
| Monounsaturated fat | 0.7 g |
| Polyunsaturated fat | 0.72 g |
| Trans fat | 0.04 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 43.2 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 679 mg |
|---|---|
| Salt | 1.7 g |
| Calcium | 11 mg |
| Iron | 19.5 mg |
| Magnesium | 43 mg |
| Phosphorus | 133 mg |
| Potassium | 167 mg |
| Zinc | 5.99 mg |
| Copper | 0.09 mg |
| Selenium | 7.8 µg |
| Vitamin A (RAE) | 436 µg |
|---|---|
| Vitamin C | 36.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.39 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 1.05 mg |
| Riboflavin (B2) | 0.57 mg |
| Niacin (B3) | 4.33 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 945 µg |
| Vitamin B12 | 0 µg |
| Choline | 7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 | 111 | 1.06 g | 22.6 g | 2.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 103 | 206 | 412 | 618 | 824 | 1030 |
Frequently asked questions
- How many calories are in 100 g of quaker honey graham ohs?
- 100 g of quaker honey graham ohs has 412 kcal (1730 kJ). 50 g is 206 kcal, 150 g is 618 kcal, 200 g is 824 kcal.
- How much protein, carbohydrate and fat does quaker honey graham ohs have?
- Per 100 g: 3.92 g protein, 83.6 g carbohydrate, 7.63 g fat; fibre 2.1 g, sugars 43.2 g.
- How many calories are in a serving of quaker honey graham ohs?
- 0.75 cup (1 NLEA serving): 27 g, 111 kcal.
- How do I get the nutrition facts of quaker honey graham ohs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174621. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174621 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"