Quaker multigrain oatmeal Calories and Nutrition Facts
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry · Breakfast cereals
per 100 g334 kcal
Protein12.6 g
Carbohydrate72.6 g
Fat2.73 g
Fibre11.9 g
Sugars2.46 g
Where the calories come fromProtein 14% · Carbohydrate 79% · Fat 7%
Gram calculator
Calories334 kcal
Protein12.6 g
Carbohydrate72.6 g
Fat2.73 g
Nutrition facts table (100 g)
| Energy | 334 kcal |
|---|---|
| Energy | 1400 kJ |
| Protein | 12.6 g |
|---|---|
| Total fat | 2.73 g |
| Carbohydrate | 72.6 g |
| Water | 10.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.45 g |
|---|---|
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 1.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.46 g |
|---|---|
| Dietary fibre | 11.9 g |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 36 mg |
| Iron | 2.88 mg |
| Magnesium | 115 mg |
| Phosphorus | 346 mg |
| Potassium | 322 mg |
| Zinc | 3.21 mg |
| Copper | 0.36 mg |
| Selenium | 31.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.98 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 0 µg |
| Choline | 29.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) | 40 | 134 | 5.04 g | 29 g | 1.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.5 | 167 | 334 | 501 | 668 | 835 |
Frequently asked questions
- How many calories are in 100 g of quaker multigrain oatmeal?
- 100 g of quaker multigrain oatmeal has 334 kcal (1400 kJ). 50 g is 167 kcal, 150 g is 501 kcal, 200 g is 668 kcal.
- How much protein, carbohydrate and fat does quaker multigrain oatmeal have?
- Per 100 g: 12.6 g protein, 72.6 g carbohydrate, 2.73 g fat; fibre 11.9 g, sugars 2.46 g.
- How many calories are in a serving of quaker multigrain oatmeal?
- 0.5 cup (1 NLEA serving): 40 g, 134 kcal.
- How do I get the nutrition facts of quaker multigrain oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172972. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172972 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"