Toasted wheat germ Calories and Nutrition Facts
Cereals ready-to-eat, wheat germ, toasted, plain · Breakfast cereals
per 100 g382 kcal
Protein29.1 g
Carbohydrate49.6 g
Fat10.7 g
Fibre15.1 g
Sugars7.8 g
Where the calories come fromProtein 28% · Carbohydrate 48% · Fat 24%
Gram calculator
Calories382 kcal
Protein29.1 g
Carbohydrate49.6 g
Fat10.7 g
Nutrition facts table (100 g)
| Energy | 382 kcal |
|---|---|
| Energy | 1600 kJ |
| Protein | 29.1 g |
|---|---|
| Total fat | 10.7 g |
| Carbohydrate | 49.6 g |
| Water | 5.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.83 g |
|---|---|
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 6.62 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.8 g |
|---|---|
| Dietary fibre | 15.1 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 45 mg |
| Iron | 9.09 mg |
| Magnesium | 320 mg |
| Phosphorus | 1150 mg |
| Potassium | 947 mg |
| Zinc | 16.7 mg |
| Copper | 0.62 mg |
| Manganese | 20 mg |
| Selenium | 65 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 16 mg |
| Vitamin K (phylloquinone) | 4 µg |
| Thiamin (B1) | 1.67 mg |
| Riboflavin (B2) | 0.82 mg |
| Niacin (B3) | 5.59 mg |
| Pantothenic acid (B5) | 1.39 mg |
| Vitamin B6 | 0.98 mg |
| Folate (DFE) | 352 µg |
| Vitamin B12 | 0 µg |
| Choline | 179 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 108 | 8.25 g | 14.1 g | 3.03 g |
| cup | 113 | 432 | 32.9 g | 56 g | 12.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95.5 | 191 | 382 | 573 | 764 | 955 |
Frequently asked questions
- How many calories are in 100 g of toasted wheat germ?
- 100 g of toasted wheat germ has 382 kcal (1600 kJ). 50 g is 191 kcal, 150 g is 573 kcal, 200 g is 764 kcal.
- How much protein, carbohydrate and fat does toasted wheat germ have?
- Per 100 g: 29.1 g protein, 49.6 g carbohydrate, 10.7 g fat; fibre 15.1 g, sugars 7.8 g.
- How many calories are in a serving of toasted wheat germ?
- oz: 28.4 g, 108 kcal; cup: 113 g, 432 kcal.
- How do I get the nutrition facts of toasted wheat germ from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173896. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173896 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"