Golden puffs cereal Calories and Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS · Breakfast cereals
per 100 g370 kcal
Protein5.77 g
Carbohydrate89.7 g
Fat0.89 g
Fibre2.6 g
Sugars51.3 g
Where the calories come fromProtein 6% · Carbohydrate 92% · Fat 2%
Gram calculator
Calories370 kcal
Protein5.77 g
Carbohydrate89.7 g
Fat0.89 g
Nutrition facts table (100 g)
| Energy | 370 kcal |
|---|---|
| Energy | 1550 kJ |
| Protein | 5.77 g |
|---|---|
| Total fat | 0.89 g |
| Carbohydrate | 89.7 g |
| Water | 2.76 g |
| Alcohol | 0 g |
| Saturated fat | 0.16 g |
|---|---|
| Monounsaturated fat | 0.22 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 51.3 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 204 mg |
|---|---|
| Salt | 0.51 g |
| Calcium | 11 mg |
| Iron | 7.92 mg |
| Magnesium | 46 mg |
| Phosphorus | 222 mg |
| Potassium | 204 mg |
| Zinc | 7.3 mg |
| Copper | 0.3 mg |
| Manganese | 0.85 mg |
| Selenium | 27.2 µg |
| Vitamin A (RAE) | 555 µg |
|---|---|
| Vitamin C | 27.6 mg |
| Vitamin D (D2 + D3) | 3.8 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 1.74 mg |
| Riboflavin (B2) | 2.17 mg |
| Niacin (B3) | 25.2 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 2.07 mg |
| Folate (DFE) | 1250 µg |
| Vitamin B12 | 6.67 µg |
| Choline | 14.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 | 99.9 | 1.56 g | 24.2 g | 0.24 g |
| cup | 37 | 137 | 2.13 g | 33.2 g | 0.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.5 | 185 | 370 | 555 | 740 | 925 |
Frequently asked questions
- How many calories are in 100 g of golden puffs cereal?
- 100 g of golden puffs cereal has 370 kcal (1550 kJ). 50 g is 185 kcal, 150 g is 555 kcal, 200 g is 740 kcal.
- How much protein, carbohydrate and fat does golden puffs cereal have?
- Per 100 g: 5.77 g protein, 89.7 g carbohydrate, 0.89 g fat; fibre 2.6 g, sugars 51.3 g.
- How many calories are in a serving of golden puffs cereal?
- 0.75 cup (1 NLEA serving): 27 g, 99.9 kcal; cup: 37 g, 137 kcal.
- How do I get the nutrition facts of golden puffs cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174643. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174643 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"