Ralston corn flakes Calories and Nutrition Facts
Cereals ready-to-eat, RALSTON Corn Flakes · Breakfast cereals
per 100 g384 kcal
Protein5.9 g
Carbohydrate88 g
Fat0.91 g
Fibre2.7 g
Sugars7.84 g
Where the calories come fromProtein 6% · Carbohydrate 92% · Fat 2%
Gram calculator
Calories384 kcal
Protein5.9 g
Carbohydrate88 g
Fat0.91 g
Nutrition facts table (100 g)
| Energy | 384 kcal |
|---|---|
| Energy | 1610 kJ |
| Protein | 5.9 g |
|---|---|
| Total fat | 0.91 g |
| Carbohydrate | 88 g |
| Water | 3.31 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.84 g |
|---|---|
| Dietary fibre | 2.7 g |
| Sodium | 571 mg |
|---|---|
| Salt | 1.43 g |
| Calcium | 2 mg |
| Iron | 19.4 mg |
| Magnesium | 7 mg |
| Phosphorus | 33 mg |
| Potassium | 107 mg |
| Zinc | 0.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.1 mg |
| Selenium | 2.2 µg |
| Vitamin A (RAE) | 981 µg |
|---|---|
| Vitamin C | 65 mg |
| Vitamin D (D2 + D3) | 7.1 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 4.48 mg |
| Riboflavin (B2) | 1.74 mg |
| Niacin (B3) | 21 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 1.91 mg |
| Vitamin B12 | 5.36 µg |
| Choline | 2.2 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (1 NLEA serving) | 28 | 108 | 1.65 g | 24.6 g | 0.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96 | 192 | 384 | 576 | 768 | 960 |
Frequently asked questions
- How many calories are in 100 g of ralston corn flakes?
- 100 g of ralston corn flakes has 384 kcal (1610 kJ). 50 g is 192 kcal, 150 g is 576 kcal, 200 g is 768 kcal.
- How much protein, carbohydrate and fat does ralston corn flakes have?
- Per 100 g: 5.9 g protein, 88 g carbohydrate, 0.91 g fat; fibre 2.7 g, sugars 7.84 g.
- How many calories are in a serving of ralston corn flakes?
- cup (1 NLEA serving): 28 g, 108 kcal.
- How do I get the nutrition facts of ralston corn flakes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174648. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174648 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"