Canned tuna in water Calories and Nutrition Facts
Fish, tuna, light, canned in water, without salt, drained solids · Fish and seafood
per 100 g116 kcal
Protein25.5 g
Carbohydrate0 g
Fat0.82 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 93% · Carbohydrate 0% · Fat 7%
Gram calculator
Calories116 kcal
Protein25.5 g
Carbohydrate0 g
Fat0.82 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 487 kJ |
| Protein | 25.5 g |
|---|---|
| Total fat | 0.82 g |
| Carbohydrate | 0 g |
| Water | 75.2 g |
| Saturated fat | 0.23 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 30 mg |
| Omega-3 EPA | 0.05 g |
| Omega-3 DHA | 0.22 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 11 mg |
| Iron | 1.53 mg |
| Magnesium | 27 mg |
| Phosphorus | 163 mg |
| Potassium | 237 mg |
| Zinc | 0.77 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 80.4 µg |
| Vitamin C | 0 mg |
|---|---|
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 13.3 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.35 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 2.99 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 98.6 | 21.7 g | 0 g | 0.7 g |
| can | 165 | 191 | 42.1 g | 0 g | 1.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of canned tuna in water?
- 100 g of canned tuna in water has 116 kcal (487 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does canned tuna in water have?
- Per 100 g: 25.5 g protein, 0 g carbohydrate, 0.82 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of canned tuna in water?
- 3 oz: 85 g, 98.6 kcal; can: 165 g, 191 kcal.
- How do I get the nutrition facts of canned tuna in water from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171986. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171986 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"