Canned sardines in tomato sauce Calories and Nutrition Facts
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone · Fish and seafood
per 100 g185 kcal
Protein20.9 g
Carbohydrate0.54 g
Fat10.4 g
Fibre0.1 g
Sugars0.43 g
Where the calories come fromProtein 47% · Carbohydrate 1% · Fat 52%
Gram calculator
Calories185 kcal
Protein20.9 g
Carbohydrate0.54 g
Fat10.4 g
Nutrition facts table (100 g)
| Energy | 185 kcal |
|---|---|
| Energy | 774 kJ |
| Protein | 20.9 g |
|---|---|
| Total fat | 10.4 g |
| Carbohydrate | 0.54 g |
| Water | 66.9 g |
| Alcohol | 0 g |
| Saturated fat | 2.68 g |
|---|---|
| Monounsaturated fat | 4.82 g |
| Polyunsaturated fat | 2.11 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0.53 g |
| Omega-3 DHA | 0.86 g |
| Sugars | 0.43 g |
|---|---|
| Dietary fibre | 0.1 g |
| Sodium | 414 mg |
|---|---|
| Salt | 1.04 g |
| Calcium | 240 mg |
| Iron | 2.3 mg |
| Magnesium | 34 mg |
| Phosphorus | 366 mg |
| Potassium | 341 mg |
| Zinc | 1.4 mg |
| Copper | 0.27 mg |
| Manganese | 0.21 mg |
| Selenium | 40.6 µg |
| Vitamin A (RAE) | 34 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 4.8 µg |
| Vitamin E (alpha-tocopherol) | 1.38 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.2 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 9 µg |
| Choline | 76 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 89 | 165 | 18.6 g | 0.48 g | 9.26 g |
| sardine | 38 | 70.3 | 7.94 g | 0.21 g | 3.95 g |
| can | 370 | 685 | 77.3 g | 2 g | 38.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.3 | 92.5 | 185 | 278 | 370 | 463 |
Frequently asked questions
- How many calories are in 100 g of canned sardines in tomato sauce?
- 100 g of canned sardines in tomato sauce has 185 kcal (774 kJ). 50 g is 92.5 kcal, 150 g is 278 kcal, 200 g is 370 kcal.
- How much protein, carbohydrate and fat does canned sardines in tomato sauce have?
- Per 100 g: 20.9 g protein, 0.54 g carbohydrate, 10.4 g fat; fibre 0.1 g, sugars 0.43 g.
- How many calories are in a serving of canned sardines in tomato sauce?
- cup: 89 g, 165 kcal; sardine: 38 g, 70.3 kcal; can: 370 g, 685 kcal.
- How do I get the nutrition facts of canned sardines in tomato sauce from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175140. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175140 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"