White tuna in water Calories and Nutrition Facts
Fish, tuna, white, canned in water, without salt, drained solids · Fish and seafood
per 100 g128 kcal
Protein23.6 g
Carbohydrate0 g
Fat2.97 g
Fibre0 g
Where the calories come fromProtein 78% · Carbohydrate 0% · Fat 22%
Gram calculator
Calories128 kcal
Protein23.6 g
Carbohydrate0 g
Fat2.97 g
Nutrition facts table (100 g)
| Energy | 128 kcal |
|---|---|
| Energy | 536 kJ |
| Protein | 23.6 g |
|---|---|
| Total fat | 2.97 g |
| Carbohydrate | 0 g |
| Water | 74 g |
| Alcohol | 0 g |
| Saturated fat | 0.79 g |
|---|---|
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 1.11 g |
| Cholesterol | 42 mg |
| Omega-3 EPA | 0.23 g |
| Omega-3 DHA | 0.63 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 14 mg |
| Iron | 0.97 mg |
| Magnesium | 33 mg |
| Phosphorus | 217 mg |
| Potassium | 237 mg |
| Zinc | 0.48 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 65.7 µg |
| Vitamin A (RAE) | 6 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 5.8 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 1.17 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 109 | 20.1 g | 0 g | 2.52 g |
| can | 172 | 220 | 40.6 g | 0 g | 5.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32 | 64 | 128 | 192 | 256 | 320 |
Frequently asked questions
- How many calories are in 100 g of white tuna in water?
- 100 g of white tuna in water has 128 kcal (536 kJ). 50 g is 64 kcal, 150 g is 192 kcal, 200 g is 256 kcal.
- How much protein, carbohydrate and fat does white tuna in water have?
- Per 100 g: 23.6 g protein, 0 g carbohydrate, 2.97 g fat; fibre 0 g.
- How many calories are in a serving of white tuna in water?
- 3 oz: 85 g, 109 kcal; can: 172 g, 220 kcal.
- How do I get the nutrition facts of white tuna in water from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171988. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171988 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"