Canned sardines in oil Calories and Nutrition Facts
Fish, sardine, Atlantic, canned in oil, drained solids with bone · Fish and seafood
per 100 g208 kcal
Protein24.6 g
Carbohydrate0 g
Fat11.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 49% · Carbohydrate 0% · Fat 51%
Gram calculator
Calories208 kcal
Protein24.6 g
Carbohydrate0 g
Fat11.4 g
Nutrition facts table (100 g)
| Energy | 208 kcal |
|---|---|
| Energy | 871 kJ |
| Protein | 24.6 g |
|---|---|
| Total fat | 11.4 g |
| Carbohydrate | 0 g |
| Water | 59.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.53 g |
|---|---|
| Monounsaturated fat | 3.87 g |
| Polyunsaturated fat | 5.15 g |
| Cholesterol | 142 mg |
| Omega-3 EPA | 0.47 g |
| Omega-3 DHA | 0.51 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 307 mg |
|---|---|
| Salt | 0.77 g |
| Calcium | 382 mg |
| Iron | 2.92 mg |
| Magnesium | 39 mg |
| Phosphorus | 490 mg |
| Potassium | 397 mg |
| Zinc | 1.31 mg |
| Copper | 0.19 mg |
| Manganese | 0.11 mg |
| Selenium | 52.7 µg |
| Vitamin A (RAE) | 32 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 4.8 µg |
| Vitamin E (alpha-tocopherol) | 2.04 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.24 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 8.94 µg |
| Choline | 75 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| small (2-2/3" x 1/2" x 1/4") | 12 | 25 | 2.95 g | 0 g | 1.37 g |
| can (3.75 oz) | 92 | 191 | 22.6 g | 0 g | 10.5 g |
| cup, drained | 149 | 310 | 36.7 g | 0 g | 17 g |
| 2 sardines | 24 | 49.9 | 5.9 g | 0 g | 2.74 g |
| cubic inch | 16 | 33.3 | 3.94 g | 0 g | 1.82 g |
| oz | 28.4 | 59 | 6.97 g | 0 g | 3.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52 | 104 | 208 | 312 | 416 | 520 |
Frequently asked questions
- How many calories are in 100 g of canned sardines in oil?
- 100 g of canned sardines in oil has 208 kcal (871 kJ). 50 g is 104 kcal, 150 g is 312 kcal, 200 g is 416 kcal.
- How much protein, carbohydrate and fat does canned sardines in oil have?
- Per 100 g: 24.6 g protein, 0 g carbohydrate, 11.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of canned sardines in oil?
- small (2-2/3" x 1/2" x 1/4"): 12 g, 25 kcal; can (3.75 oz): 92 g, 191 kcal; cup, drained: 149 g, 310 kcal.
- How do I get the nutrition facts of canned sardines in oil from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175139. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175139 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"