Cooked mahi mahi Calories and Nutrition Facts
Fish, mahimahi, cooked, dry heat · Fish and seafood
per 100 g109 kcal
Protein23.7 g
Carbohydrate0 g
Fat0.9 g
Fibre0 g
Where the calories come fromProtein 92% · Carbohydrate 0% · Fat 8%
Gram calculator
Calories109 kcal
Protein23.7 g
Carbohydrate0 g
Fat0.9 g
Nutrition facts table (100 g)
| Energy | 109 kcal |
|---|---|
| Energy | 456 kJ |
| Protein | 23.7 g |
|---|---|
| Total fat | 0.9 g |
| Carbohydrate | 0 g |
| Water | 71.2 g |
| Saturated fat | 0.24 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 94 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.11 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 113 mg |
|---|---|
| Salt | 0.28 g |
| Calcium | 19 mg |
| Iron | 1.45 mg |
| Magnesium | 38 mg |
| Phosphorus | 183 mg |
| Potassium | 533 mg |
| Zinc | 0.59 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 62 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 7.43 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.69 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 92.7 | 20.1 g | 0 g | 0.77 g |
| fillet | 159 | 173 | 37.7 g | 0 g | 1.43 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.3 | 54.5 | 109 | 164 | 218 | 273 |
Frequently asked questions
- How many calories are in 100 g of cooked mahi mahi?
- 100 g of cooked mahi mahi has 109 kcal (456 kJ). 50 g is 54.5 kcal, 150 g is 164 kcal, 200 g is 218 kcal.
- How much protein, carbohydrate and fat does cooked mahi mahi have?
- Per 100 g: 23.7 g protein, 0 g carbohydrate, 0.9 g fat; fibre 0 g.
- How many calories are in a serving of cooked mahi mahi?
- 3 oz: 85 g, 92.7 kcal; fillet: 159 g, 173 kcal.
- How do I get the nutrition facts of cooked mahi mahi from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171992. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171992 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"