Cooked sunfish Calories and Nutrition Facts
Fish, sunfish, pumpkin seed, cooked, dry heat · Fish and seafood
per 100 g114 kcal
Protein24.9 g
Carbohydrate0 g
Fat0.9 g
Fibre0 g
Where the calories come fromProtein 92% · Carbohydrate 0% · Fat 8%
Gram calculator
Calories114 kcal
Protein24.9 g
Carbohydrate0 g
Fat0.9 g
Nutrition facts table (100 g)
| Energy | 114 kcal |
|---|---|
| Energy | 477 kJ |
| Protein | 24.9 g |
|---|---|
| Total fat | 0.9 g |
| Carbohydrate | 0 g |
| Water | 73.7 g |
| Saturated fat | 0.18 g |
|---|---|
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 86 mg |
| Omega-3 EPA | 0.05 g |
| Omega-3 DHA | 0.09 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 103 mg |
|---|---|
| Salt | 0.26 g |
| Calcium | 103 mg |
| Iron | 1.54 mg |
| Magnesium | 38 mg |
| Phosphorus | 231 mg |
| Potassium | 449 mg |
| Zinc | 1.99 mg |
| Copper | 0.39 mg |
| Manganese | 0.9 mg |
| Selenium | 16.2 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.46 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 2.31 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fillet | 37 | 42.2 | 9.21 g | 0 g | 0.33 g |
| 3 oz | 85 | 96.9 | 21.2 g | 0 g | 0.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.5 | 57 | 114 | 171 | 228 | 285 |
Frequently asked questions
- How many calories are in 100 g of cooked sunfish?
- 100 g of cooked sunfish has 114 kcal (477 kJ). 50 g is 57 kcal, 150 g is 171 kcal, 200 g is 228 kcal.
- How much protein, carbohydrate and fat does cooked sunfish have?
- Per 100 g: 24.9 g protein, 0 g carbohydrate, 0.9 g fat; fibre 0 g.
- How many calories are in a serving of cooked sunfish?
- fillet: 37 g, 42.2 kcal; 3 oz: 85 g, 96.9 kcal.
- How do I get the nutrition facts of cooked sunfish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172003. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172003 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"