Cooked yellowfin tuna Calories and Nutrition Facts
Fish, tuna, yellowfin, fresh, cooked, dry heat · Fish and seafood
per 100 g130 kcal
Protein29.2 g
Carbohydrate0 g
Fat0.59 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 96% · Carbohydrate 0% · Fat 4%
Gram calculator
Calories130 kcal
Protein29.2 g
Carbohydrate0 g
Fat0.59 g
Nutrition facts table (100 g)
| Energy | 130 kcal |
|---|---|
| Energy | 543 kJ |
| Protein | 29.2 g |
|---|---|
| Total fat | 0.59 g |
| Carbohydrate | 0 g |
| Water | 69 g |
| Alcohol | 0 g |
| Saturated fat | 0.21 g |
|---|---|
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0.02 g |
| Cholesterol | 47 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.11 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 4 mg |
| Iron | 0.92 mg |
| Magnesium | 42 mg |
| Phosphorus | 333 mg |
| Potassium | 527 mg |
| Zinc | 0.45 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 108 µg |
| Vitamin A (RAE) | 22 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 22.1 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 1.04 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 2.35 µg |
| Choline | 77.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 111 | 24.8 g | 0 g | 0.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.5 | 65 | 130 | 195 | 260 | 325 |
Frequently asked questions
- How many calories are in 100 g of cooked yellowfin tuna?
- 100 g of cooked yellowfin tuna has 130 kcal (543 kJ). 50 g is 65 kcal, 150 g is 195 kcal, 200 g is 260 kcal.
- How much protein, carbohydrate and fat does cooked yellowfin tuna have?
- Per 100 g: 29.2 g protein, 0 g carbohydrate, 0.59 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked yellowfin tuna?
- 3 oz: 85 g, 111 kcal.
- How do I get the nutrition facts of cooked yellowfin tuna from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172006. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172006 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"