Top blade steak Calories and Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw · Beef
per 100 g182 kcal
Protein18.8 g
Carbohydrate0 g
Fat11.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 43% · Carbohydrate 0% · Fat 57%
Gram calculator
Calories182 kcal
Protein18.8 g
Carbohydrate0 g
Fat11.3 g
Nutrition facts table (100 g)
| Energy | 182 kcal |
|---|---|
| Energy | 762 kJ |
| Protein | 18.8 g |
|---|---|
| Total fat | 11.3 g |
| Carbohydrate | 0 g |
| Water | 70 g |
| Alcohol | 0 g |
| Saturated fat | 4.19 g |
|---|---|
| Monounsaturated fat | 4.41 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.39 g |
| Cholesterol | 65 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 74 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 5 mg |
| Iron | 2.23 mg |
| Magnesium | 20 mg |
| Phosphorus | 178 mg |
| Potassium | 302 mg |
| Zinc | 6.58 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 28.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.38 mg |
| Pantothenic acid (B5) | 0.93 mg |
| Vitamin B6 | 0.38 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 4.96 µg |
| Choline | 83.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 254 | 462 | 47.8 g | 0 g | 28.7 g |
| 4 oz | 113 | 206 | 21.2 g | 0 g | 12.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45.5 | 91 | 182 | 273 | 364 | 455 |
Frequently asked questions
- How many calories are in 100 g of top blade steak?
- 100 g of top blade steak has 182 kcal (762 kJ). 50 g is 91 kcal, 150 g is 273 kcal, 200 g is 364 kcal.
- How much protein, carbohydrate and fat does top blade steak have?
- Per 100 g: 18.8 g protein, 0 g carbohydrate, 11.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of top blade steak?
- steak: 254 g, 462 kcal; 4 oz: 113 g, 206 kcal.
- How do I get the nutrition facts of top blade steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172125. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172125 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"