Bottom round steak Calories and Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw · Beef
per 100 g150 kcal
Protein21.2 g
Carbohydrate0 g
Fat6.59 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories150 kcal
Protein21.2 g
Carbohydrate0 g
Fat6.59 g
Nutrition facts table (100 g)
| Energy | 150 kcal |
|---|---|
| Energy | 628 kJ |
| Protein | 21.2 g |
|---|---|
| Total fat | 6.59 g |
| Carbohydrate | 0 g |
| Water | 71.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.3 g |
|---|---|
| Monounsaturated fat | 2.94 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.19 g |
| Cholesterol | 61 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 5 mg |
| Iron | 2.34 mg |
| Magnesium | 24 mg |
| Phosphorus | 209 mg |
| Potassium | 338 mg |
| Zinc | 3.76 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 33.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.39 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.72 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 4.7 µg |
| Choline | 83.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 170 | 24 g | 0 g | 7.45 g |
| steak | 293 | 440 | 62.1 g | 0 g | 19.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.5 | 75 | 150 | 225 | 300 | 375 |
Frequently asked questions
- How many calories are in 100 g of bottom round steak?
- 100 g of bottom round steak has 150 kcal (628 kJ). 50 g is 75 kcal, 150 g is 225 kcal, 200 g is 300 kcal.
- How much protein, carbohydrate and fat does bottom round steak have?
- Per 100 g: 21.2 g protein, 0 g carbohydrate, 6.59 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of bottom round steak?
- 4 oz: 113 g, 170 kcal; steak: 293 g, 440 kcal.
- How do I get the nutrition facts of bottom round steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172128. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172128 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"