Grilled shoulder tender medallion Calories and Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled · Beef
per 100 g172 kcal
Protein26.4 g
Carbohydrate0.33 g
Fat6.43 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 64% · Carbohydrate 1% · Fat 35%
Gram calculator
Calories172 kcal
Protein26.4 g
Carbohydrate0.33 g
Fat6.43 g
Nutrition facts table (100 g)
| Energy | 172 kcal |
|---|---|
| Energy | 721 kJ |
| Protein | 26.4 g |
|---|---|
| Total fat | 6.43 g |
| Carbohydrate | 0.33 g |
| Water | 65.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.7 g |
|---|---|
| Monounsaturated fat | 3.28 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.18 g |
| Cholesterol | 80 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 5 mg |
| Iron | 2.6 mg |
| Magnesium | 24 mg |
| Phosphorus | 223 mg |
| Potassium | 348 mg |
| Zinc | 5.19 mg |
| Copper | 0.25 mg |
| Manganese | 0.02 mg |
| Selenium | 38.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 5.49 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.62 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 6.01 µg |
| Choline | 113 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 146 | 22.4 g | 0.28 g | 5.47 g |
| medallion | 34 | 58.5 | 8.98 g | 0.11 g | 2.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43 | 86 | 172 | 258 | 344 | 430 |
Frequently asked questions
- How many calories are in 100 g of grilled shoulder tender medallion?
- 100 g of grilled shoulder tender medallion has 172 kcal (721 kJ). 50 g is 86 kcal, 150 g is 258 kcal, 200 g is 344 kcal.
- How much protein, carbohydrate and fat does grilled shoulder tender medallion have?
- Per 100 g: 26.4 g protein, 0.33 g carbohydrate, 6.43 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled shoulder tender medallion?
- 3 oz: 85 g, 146 kcal; medallion: 34 g, 58.5 kcal.
- How do I get the nutrition facts of grilled shoulder tender medallion from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172136. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172136 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"