Split peas Calories and Nutrition Facts
Peas, green, split, mature seeds, raw · Legumes
per 100 g364 kcal
Protein23.1 g
Carbohydrate61.6 g
Fat3.89 g
Fibre22.2 g
Sugars3.14 g
Where the calories come fromProtein 25% · Carbohydrate 66% · Fat 9%
Gram calculator
Calories364 kcal
Protein23.1 g
Carbohydrate61.6 g
Fat3.89 g
Nutrition facts table (100 g)
| Energy | 364 kcal |
|---|---|
| Energy | 1520 kJ |
| Protein | 23.1 g |
|---|---|
| Total fat | 3.89 g |
| Carbohydrate | 61.6 g |
| Water | 8.69 g |
| Alcohol | 0 g |
| Saturated fat | 0.41 g |
|---|---|
| Monounsaturated fat | 0.62 g |
| Polyunsaturated fat | 1.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.14 g |
|---|---|
| Dietary fibre | 22.2 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 46 mg |
| Iron | 4.73 mg |
| Magnesium | 63 mg |
| Phosphorus | 334 mg |
| Potassium | 852 mg |
| Zinc | 3.49 mg |
| Copper | 0.81 mg |
| Manganese | 1.19 mg |
| Selenium | 10.7 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 1.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 15.9 µg |
| Thiamin (B1) | 0.72 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.61 mg |
| Pantothenic acid (B5) | 0.96 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 157 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 196 | 713 | 45.3 g | 121 g | 7.62 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91 | 182 | 364 | 546 | 728 | 910 |
Frequently asked questions
- How many calories are in 100 g of split peas?
- 100 g of split peas has 364 kcal (1520 kJ). 50 g is 182 kcal, 150 g is 546 kcal, 200 g is 728 kcal.
- How much protein, carbohydrate and fat does split peas have?
- Per 100 g: 23.1 g protein, 61.6 g carbohydrate, 3.89 g fat; fibre 22.2 g, sugars 3.14 g.
- How many calories are in a serving of split peas?
- cup: 196 g, 713 kcal.
- How do I get the nutrition facts of split peas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172428. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172428 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"