Dried tofu Calories and Nutrition Facts
Tofu, dried-frozen (koyadofu) · Legumes
per 100 g477 kcal
Protein52.5 g
Carbohydrate10 g
Fat30.3 g
Fibre7.2 g
Where the calories come fromProtein 40% · Carbohydrate 8% · Fat 52%
Gram calculator
Calories477 kcal
Protein52.5 g
Carbohydrate10 g
Fat30.3 g
Nutrition facts table (100 g)
| Energy | 477 kcal |
|---|---|
| Energy | 2000 kJ |
| Protein | 52.5 g |
|---|---|
| Total fat | 30.3 g |
| Carbohydrate | 10 g |
| Water | 5.78 g |
| Saturated fat | 4.39 g |
|---|---|
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 17.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 7.2 g |
|---|
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 364 mg |
| Iron | 9.73 mg |
| Magnesium | 59 mg |
| Phosphorus | 483 mg |
| Potassium | 20 mg |
| Zinc | 4.9 mg |
| Copper | 1.18 mg |
| Manganese | 3.69 mg |
| Selenium | 54.3 µg |
| Vitamin A (RAE) | 26 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 1.19 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.29 mg |
| Folate (DFE) | 92 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 17 | 81.1 | 8.93 g | 1.7 g | 5.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 119 | 239 | 477 | 716 | 954 | 1193 |
Frequently asked questions
- How many calories are in 100 g of dried tofu?
- 100 g of dried tofu has 477 kcal (2000 kJ). 50 g is 239 kcal, 150 g is 716 kcal, 200 g is 954 kcal.
- How much protein, carbohydrate and fat does dried tofu have?
- Per 100 g: 52.5 g protein, 10 g carbohydrate, 30.3 g fat; fibre 7.2 g.
- How many calories are in a serving of dried tofu?
- piece: 17 g, 81.1 kcal.
- How do I get the nutrition facts of dried tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172450. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172450 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"