Mori-nu extra firm tofu Calories and Nutrition Facts
MORI-NU, Tofu, silken, extra firm · Legumes
per 100 g55 kcal
Protein7.4 g
Carbohydrate2 g
Fat1.9 g
Fibre0.1 g
Sugars0.99 g
Where the calories come fromProtein 54% · Carbohydrate 15% · Fat 31%
Gram calculator
Calories55 kcal
Protein7.4 g
Carbohydrate2 g
Fat1.9 g
Nutrition facts table (100 g)
| Energy | 55 kcal |
|---|---|
| Energy | 230 kJ |
| Protein | 7.4 g |
|---|---|
| Total fat | 1.9 g |
| Carbohydrate | 2 g |
| Water | 88.1 g |
| Saturated fat | 0.3 g |
|---|---|
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 1.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.99 g |
|---|---|
| Dietary fibre | 0.1 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 31 mg |
| Iron | 1.19 mg |
| Magnesium | 27 mg |
| Phosphorus | 100 mg |
| Potassium | 154 mg |
| Zinc | 0.6 mg |
| Copper | 0.2 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.24 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 84 | 46.2 | 6.22 g | 1.68 g | 1.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13.8 | 27.5 | 55 | 82.5 | 110 | 138 |
Frequently asked questions
- How many calories are in 100 g of mori-nu extra firm tofu?
- 100 g of mori-nu extra firm tofu has 55 kcal (230 kJ). 50 g is 27.5 kcal, 150 g is 82.5 kcal, 200 g is 110 kcal.
- How much protein, carbohydrate and fat does mori-nu extra firm tofu have?
- Per 100 g: 7.4 g protein, 2 g carbohydrate, 1.9 g fat; fibre 0.1 g, sugars 0.99 g.
- How many calories are in a serving of mori-nu extra firm tofu?
- slice: 84 g, 46.2 kcal.
- How do I get the nutrition facts of mori-nu extra firm tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172462. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172462 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"