Nasoya tofu Calories and Nutrition Facts
Vitasoy USA, Nasoya Lite Firm Tofu · Legumes
per 100 g54 kcal
Protein8.3 g
Carbohydrate1.3 g
Fat1.7 g
Fibre0.6 g
Sugars0.2 g
Where the calories come fromProtein 62% · Carbohydrate 10% · Fat 28%
Gram calculator
Calories54 kcal
Protein8.3 g
Carbohydrate1.3 g
Fat1.7 g
Nutrition facts table (100 g)
| Energy | 54 kcal |
|---|---|
| Energy | 225 kJ |
| Protein | 8.3 g |
|---|---|
| Total fat | 1.7 g |
| Carbohydrate | 1.3 g |
| Water | 87.1 g |
| Saturated fat | 0.2 g |
|---|---|
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.2 g |
|---|---|
| Dietary fibre | 0.6 g |
| Sodium | 34 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 184 mg |
| Iron | 1.6 mg |
| Phosphorus | 181 mg |
| Vitamin A (RAE) | 95 µg |
|---|---|
| Vitamin D (D2 + D3) | 3.9 µg |
| Vitamin E (alpha-tocopherol) | 5.22 mg |
| Vitamin B12 | 2.36 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.2 package | 79 | 42.7 | 6.56 g | 1.03 g | 1.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13.5 | 27 | 54 | 81 | 108 | 135 |
Frequently asked questions
- How many calories are in 100 g of nasoya tofu?
- 100 g of nasoya tofu has 54 kcal (225 kJ). 50 g is 27 kcal, 150 g is 81 kcal, 200 g is 108 kcal.
- How much protein, carbohydrate and fat does nasoya tofu have?
- Per 100 g: 8.3 g protein, 1.3 g carbohydrate, 1.7 g fat; fibre 0.6 g, sugars 0.2 g.
- How many calories are in a serving of nasoya tofu?
- 0.2 package: 79 g, 42.7 kcal.
- How do I get the nutrition facts of nasoya tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172468. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172468 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"