Low sodium soy sauce Calories and Nutrition Facts
Soy sauce made from soy and wheat (shoyu), low sodium · Legumes
per 100 g57 kcal
Protein9.05 g
Carbohydrate5.59 g
Fat0.3 g
Fibre0.7 g
Sugars0.5 g
Where the calories come fromProtein 59% · Carbohydrate 37% · Fat 4%
Gram calculator
Calories57 kcal
Protein9.05 g
Carbohydrate5.59 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 57 kcal |
|---|---|
| Energy | 237 kJ |
| Protein | 9.05 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 5.59 g |
| Water | 75.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.5 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 3600 mg |
|---|---|
| Salt | 9 g |
| Calcium | 30 mg |
| Iron | 1.35 mg |
| Magnesium | 69 mg |
| Phosphorus | 166 mg |
| Potassium | 352 mg |
| Zinc | 0.79 mg |
| Copper | 0.05 mg |
| Manganese | 1.01 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 1.14 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 44 µg |
| Vitamin B12 | 0 µg |
| Choline | 30.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp | 4.5 | 2.57 | 0.41 g | 0.25 g | 0.01 g |
| tbsp | 14.2 | 8.09 | 1.29 g | 0.79 g | 0.04 g |
| cup | 255 | 145 | 23.1 g | 14.3 g | 0.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14.3 | 28.5 | 57 | 85.5 | 114 | 143 |
Frequently asked questions
- How many calories are in 100 g of low sodium soy sauce?
- 100 g of low sodium soy sauce has 57 kcal (237 kJ). 50 g is 28.5 kcal, 150 g is 85.5 kcal, 200 g is 114 kcal.
- How much protein, carbohydrate and fat does low sodium soy sauce have?
- Per 100 g: 9.05 g protein, 5.59 g carbohydrate, 0.3 g fat; fibre 0.7 g, sugars 0.5 g.
- How many calories are in a serving of low sodium soy sauce?
- tsp: 4.5 g, 2.57 kcal; tbsp: 14.2 g, 8.09 kcal; cup: 255 g, 145 kcal.
- How do I get the nutrition facts of low sodium soy sauce from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172473. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172473 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"