Braised lamb heart Calories and Nutrition Facts
Lamb, variety meats and by-products, heart, cooked, braised · Lamb, veal and game
per 100 g185 kcal
Protein25 g
Carbohydrate1.93 g
Fat7.91 g
Fibre0 g
Where the calories come fromProtein 56% · Carbohydrate 4% · Fat 40%
Gram calculator
Calories185 kcal
Protein25 g
Carbohydrate1.93 g
Fat7.91 g
Nutrition facts table (100 g)
| Energy | 185 kcal |
|---|---|
| Energy | 774 kJ |
| Protein | 25 g |
|---|---|
| Total fat | 7.91 g |
| Carbohydrate | 1.93 g |
| Water | 64.2 g |
| Saturated fat | 3.14 g |
|---|---|
| Monounsaturated fat | 2.22 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 249 mg |
| Omega-3 EPA | 0.06 g |
| Omega-3 DHA | 0.04 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 14 mg |
| Iron | 5.52 mg |
| Magnesium | 24 mg |
| Phosphorus | 254 mg |
| Potassium | 188 mg |
| Zinc | 3.68 mg |
| Copper | 0.61 mg |
| Manganese | 0.06 mg |
| Selenium | 47 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 7 mg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 1.19 mg |
| Niacin (B3) | 4.36 mg |
| Pantothenic acid (B5) | 1.37 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 11.2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 157 | 21.3 g | 1.64 g | 6.72 g |
| unit, cooked (yield from 1 lb raw meat) | 191 | 353 | 47.8 g | 3.69 g | 15.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.3 | 92.5 | 185 | 278 | 370 | 463 |
Frequently asked questions
- How many calories are in 100 g of braised lamb heart?
- 100 g of braised lamb heart has 185 kcal (774 kJ). 50 g is 92.5 kcal, 150 g is 278 kcal, 200 g is 370 kcal.
- How much protein, carbohydrate and fat does braised lamb heart have?
- Per 100 g: 25 g protein, 1.93 g carbohydrate, 7.91 g fat; fibre 0 g.
- How many calories are in a serving of braised lamb heart?
- 3 oz: 85 g, 157 kcal; unit, cooked (yield from 1 lb raw meat): 191 g, 353 kcal.
- How do I get the nutrition facts of braised lamb heart from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172528. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172528 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"