Boiled lamb tongue Calories and Nutrition Facts
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered · Lamb, veal and game
per 100 g272 kcal
Protein17.5 g
Carbohydrate0.86 g
Fat22 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 26% · Carbohydrate 1% · Fat 73%
Gram calculator
Calories272 kcal
Protein17.5 g
Carbohydrate0.86 g
Fat22 g
Nutrition facts table (100 g)
| Energy | 272 kcal |
|---|---|
| Energy | 1140 kJ |
| Protein | 17.5 g |
|---|---|
| Total fat | 22 g |
| Carbohydrate | 0.86 g |
| Water | 58.7 g |
| Alcohol | 0 g |
| Saturated fat | 7.34 g |
|---|---|
| Monounsaturated fat | 7.76 g |
| Polyunsaturated fat | 1.26 g |
| Trans fat | 0.75 g |
| Cholesterol | 126 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 6 mg |
| Iron | 1.74 mg |
| Magnesium | 15 mg |
| Phosphorus | 143 mg |
| Potassium | 132 mg |
| Zinc | 2.07 mg |
| Copper | 0.2 mg |
| Manganese | 0.02 mg |
| Selenium | 9.1 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 2.27 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B12 | 5.22 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 231 | 14.9 g | 0.73 g | 18.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 68 | 136 | 272 | 408 | 544 | 680 |
Frequently asked questions
- How many calories are in 100 g of boiled lamb tongue?
- 100 g of boiled lamb tongue has 272 kcal (1140 kJ). 50 g is 136 kcal, 150 g is 408 kcal, 200 g is 544 kcal.
- How much protein, carbohydrate and fat does boiled lamb tongue have?
- Per 100 g: 17.5 g protein, 0.86 g carbohydrate, 22 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of boiled lamb tongue?
- 3 oz: 85 g, 231 kcal.
- How do I get the nutrition facts of boiled lamb tongue from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172620. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172620 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"