Rye crispbread Calories and Nutrition Facts
Crackers, crispbread, rye · Baked goods
per 100 g366 kcal
Protein7.9 g
Carbohydrate82.2 g
Fat1.3 g
Fibre16.5 g
Sugars1.07 g
Where the calories come fromProtein 8% · Carbohydrate 88% · Fat 4%
Gram calculator
Calories366 kcal
Protein7.9 g
Carbohydrate82.2 g
Fat1.3 g
Nutrition facts table (100 g)
| Energy | 366 kcal |
|---|---|
| Energy | 1530 kJ |
| Protein | 7.9 g |
|---|---|
| Total fat | 1.3 g |
| Carbohydrate | 82.2 g |
| Water | 6.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.07 g |
|---|---|
| Dietary fibre | 16.5 g |
| Sodium | 410 mg |
|---|---|
| Salt | 1.03 g |
| Calcium | 31 mg |
| Iron | 2.43 mg |
| Magnesium | 78 mg |
| Phosphorus | 269 mg |
| Potassium | 319 mg |
| Zinc | 2.39 mg |
| Copper | 0.26 mg |
| Manganese | 2.48 mg |
| Selenium | 36.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Vitamin K (phylloquinone) | 6 µg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 65 µg |
| Vitamin B12 | 0 µg |
| Choline | 20.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| wafer | 10 | 36.6 | 0.79 g | 8.22 g | 0.13 g |
| cup, crushed | 55 | 201 | 4.35 g | 45.2 g | 0.72 g |
| crispbread | 10 | 36.6 | 0.79 g | 8.22 g | 0.13 g |
| crispbread, Wasa rye | 10 | 36.6 | 0.79 g | 8.22 g | 0.13 g |
| cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") | 5.8 | 21.2 | 0.46 g | 4.77 g | 0.08 g |
| wafer, Rye Krisp (triple cracker) | 25 | 91.5 | 1.98 g | 20.6 g | 0.33 g |
| wafer, thin | 2 | 7.32 | 0.16 g | 1.64 g | 0.03 g |
| 0.5 oz | 14.2 | 52 | 1.12 g | 11.7 g | 0.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.5 | 183 | 366 | 549 | 732 | 915 |
Frequently asked questions
- How many calories are in 100 g of rye crispbread?
- 100 g of rye crispbread has 366 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 549 kcal, 200 g is 732 kcal.
- How much protein, carbohydrate and fat does rye crispbread have?
- Per 100 g: 7.9 g protein, 82.2 g carbohydrate, 1.3 g fat; fibre 16.5 g, sugars 1.07 g.
- How many calories are in a serving of rye crispbread?
- wafer: 10 g, 36.6 kcal; cup, crushed: 55 g, 201 kcal; crispbread: 10 g, 36.6 kcal.
- How do I get the nutrition facts of rye crispbread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172739. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172739 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"