Whole wheat dinner roll Calories and Nutrition Facts
Rolls, dinner, whole-wheat · Baked goods
per 100 g266 kcal
Protein8.7 g
Carbohydrate51.1 g
Fat4.7 g
Fibre7.5 g
Sugars8.46 g
Where the calories come fromProtein 12% · Carbohydrate 73% · Fat 15%
Gram calculator
Calories266 kcal
Protein8.7 g
Carbohydrate51.1 g
Fat4.7 g
Nutrition facts table (100 g)
| Energy | 266 kcal |
|---|---|
| Energy | 1110 kJ |
| Protein | 8.7 g |
|---|---|
| Total fat | 4.7 g |
| Carbohydrate | 51.1 g |
| Water | 33.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.84 g |
|---|---|
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 2.16 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.46 g |
|---|---|
| Dietary fibre | 7.5 g |
| Sodium | 521 mg |
|---|---|
| Salt | 1.3 g |
| Calcium | 106 mg |
| Iron | 2.42 mg |
| Magnesium | 85 mg |
| Phosphorus | 224 mg |
| Potassium | 272 mg |
| Zinc | 2.01 mg |
| Copper | 0.24 mg |
| Manganese | 2.3 mg |
| Selenium | 49.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.68 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 0 µg |
| Choline | 26.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roll, large submarine, hoagie | 135 | 359 | 11.7 g | 69 g | 6.35 g |
| roll (small submarine, hoagie roll) | 65 | 173 | 5.66 g | 33.2 g | 3.06 g |
| roll (hamburger, frankfurter roll) | 43 | 114 | 3.74 g | 22 g | 2.02 g |
| roll medium submarine, hoagie | 94 | 250 | 8.18 g | 48 g | 4.42 g |
| medium (2-1/2" dia) | 36 | 95.8 | 3.13 g | 18.4 g | 1.69 g |
| roll (1 oz) | 28 | 74.5 | 2.44 g | 14.3 g | 1.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 66.5 | 133 | 266 | 399 | 532 | 665 |
Frequently asked questions
- How many calories are in 100 g of whole wheat dinner roll?
- 100 g of whole wheat dinner roll has 266 kcal (1110 kJ). 50 g is 133 kcal, 150 g is 399 kcal, 200 g is 532 kcal.
- How much protein, carbohydrate and fat does whole wheat dinner roll have?
- Per 100 g: 8.7 g protein, 51.1 g carbohydrate, 4.7 g fat; fibre 7.5 g, sugars 8.46 g.
- How many calories are in a serving of whole wheat dinner roll?
- roll, large submarine, hoagie: 135 g, 359 kcal; roll (small submarine, hoagie roll): 65 g, 173 kcal; roll (hamburger, frankfurter roll): 43 g, 114 kcal.
- How do I get the nutrition facts of whole wheat dinner roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172794. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172794 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"