Raw ostrich tenderloin Calories and Nutrition Facts
Ostrich, tenderloin, raw · Poultry
per 100 g123 kcal
Protein22.1 g
Carbohydrate0 g
Fat3.19 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 75% · Carbohydrate 0% · Fat 25%
Gram calculator
Calories123 kcal
Protein22.1 g
Carbohydrate0 g
Fat3.19 g
Nutrition facts table (100 g)
| Energy | 123 kcal |
|---|---|
| Energy | 515 kJ |
| Protein | 22.1 g |
|---|---|
| Total fat | 3.19 g |
| Carbohydrate | 0 g |
| Water | 74.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.17 g |
|---|---|
| Monounsaturated fat | 1.23 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 80 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 86 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 6 mg |
| Iron | 4.88 mg |
| Magnesium | 22 mg |
| Phosphorus | 220 mg |
| Potassium | 320 mg |
| Zinc | 3.87 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 36.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.78 mg |
| Pantothenic acid (B5) | 1.18 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 5.03 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving (cooked from 4 oz raw) | 85 | 105 | 18.8 g | 0 g | 2.71 g |
| lb | 456 | 561 | 101 g | 0 g | 14.5 g |
| oz | 28.4 | 34.9 | 6.27 g | 0 g | 0.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.8 | 61.5 | 123 | 185 | 246 | 308 |
Frequently asked questions
- How many calories are in 100 g of raw ostrich tenderloin?
- 100 g of raw ostrich tenderloin has 123 kcal (515 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.
- How much protein, carbohydrate and fat does raw ostrich tenderloin have?
- Per 100 g: 22.1 g protein, 0 g carbohydrate, 3.19 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw ostrich tenderloin?
- serving (cooked from 4 oz raw): 85 g, 105 kcal; lb: 456 g, 561 kcal; oz: 28.4 g, 34.9 kcal.
- How do I get the nutrition facts of raw ostrich tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172845. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172845 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"