Raw turkey skin Calories and Nutrition Facts
Turkey, skin, from retail parts, from dark meat, raw · Poultry
per 100 g380 kcal
Protein14.4 g
Carbohydrate0 g
Fat35.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 15% · Carbohydrate 0% · Fat 85%
Gram calculator
Calories380 kcal
Protein14.4 g
Carbohydrate0 g
Fat35.8 g
Nutrition facts table (100 g)
| Energy | 380 kcal |
|---|---|
| Energy | 1590 kJ |
| Protein | 14.4 g |
|---|---|
| Total fat | 35.8 g |
| Carbohydrate | 0 g |
| Water | 50.1 g |
| Alcohol | 0 g |
| Saturated fat | 10.2 g |
|---|---|
| Monounsaturated fat | 14 g |
| Polyunsaturated fat | 10.9 g |
| Trans fat | 0.47 g |
| Cholesterol | 111 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 78 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 4 mg |
| Iron | 0.76 mg |
| Magnesium | 7 mg |
| Phosphorus | 80 mg |
| Potassium | 93 mg |
| Zinc | 0.88 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 11.2 µg |
| Vitamin A (RAE) | 79 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.74 mg |
| Pantothenic acid (B5) | 0.59 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B12 | 1.95 µg |
| Choline | 40.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 429 | 16.3 g | 0 g | 40.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95 | 190 | 380 | 570 | 760 | 950 |
Frequently asked questions
- How many calories are in 100 g of raw turkey skin?
- 100 g of raw turkey skin has 380 kcal (1590 kJ). 50 g is 190 kcal, 150 g is 570 kcal, 200 g is 760 kcal.
- How much protein, carbohydrate and fat does raw turkey skin have?
- Per 100 g: 14.4 g protein, 0 g carbohydrate, 35.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw turkey skin?
- 4 oz: 113 g, 429 kcal.
- How do I get the nutrition facts of raw turkey skin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172873. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172873 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"