Smoked polish sausage Calories and Nutrition Facts
Sausage, Polish, pork and beef, smoked · Sausages and cold cuts
per 100 g301 kcal
Protein12.1 g
Carbohydrate1.98 g
Fat26.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 16% · Carbohydrate 3% · Fat 81%
Gram calculator
Calories301 kcal
Protein12.1 g
Carbohydrate1.98 g
Fat26.6 g
Nutrition facts table (100 g)
| Energy | 301 kcal |
|---|---|
| Energy | 1260 kJ |
| Protein | 12.1 g |
|---|---|
| Total fat | 26.6 g |
| Carbohydrate | 1.98 g |
| Water | 56.6 g |
| Alcohol | 0 g |
| Saturated fat | 9.21 g |
|---|---|
| Monounsaturated fat | 12.3 g |
| Polyunsaturated fat | 2.83 g |
| Cholesterol | 71 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 848 mg |
|---|---|
| Salt | 2.12 g |
| Calcium | 7 mg |
| Iron | 1 mg |
| Magnesium | 12 mg |
| Phosphorus | 107 mg |
| Potassium | 189 mg |
| Zinc | 2.11 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 13.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.23 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 1.51 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 2.67 oz | 76 | 229 | 9.2 g | 1.5 g | 20.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 75.3 | 151 | 301 | 452 | 602 | 753 |
Frequently asked questions
- How many calories are in 100 g of smoked polish sausage?
- 100 g of smoked polish sausage has 301 kcal (1260 kJ). 50 g is 151 kcal, 150 g is 452 kcal, 200 g is 602 kcal.
- How much protein, carbohydrate and fat does smoked polish sausage have?
- Per 100 g: 12.1 g protein, 1.98 g carbohydrate, 26.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of smoked polish sausage?
- serving 2.67 oz: 76 g, 229 kcal.
- How do I get the nutrition facts of smoked polish sausage from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172954. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172954 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"