Quaker instant grits Calories and Nutrition Facts
Cereals, QUAKER, Instant Grits, Butter flavor, dry · Breakfast cereals
per 100 g369 kcal
Protein8.12 g
Carbohydrate74.8 g
Fat5.64 g
Fibre4.7 g
Sugars0.88 g
Where the calories come fromProtein 8% · Carbohydrate 78% · Fat 14%
Gram calculator
Calories369 kcal
Protein8.12 g
Carbohydrate74.8 g
Fat5.64 g
Nutrition facts table (100 g)
| Energy | 369 kcal |
|---|---|
| Energy | 1540 kJ |
| Protein | 8.12 g |
|---|---|
| Total fat | 5.64 g |
| Carbohydrate | 74.8 g |
| Water | 6.59 g |
| Alcohol | 0 g |
| Saturated fat | 2.58 g |
|---|---|
| Monounsaturated fat | 0.94 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 1.32 g |
| Cholesterol | 0 mg |
| Sugars | 0.88 g |
|---|---|
| Dietary fibre | 4.7 g |
| Sodium | 1200 mg |
|---|---|
| Salt | 3 g |
| Calcium | 413 mg |
| Iron | 30 mg |
| Magnesium | 23 mg |
| Phosphorus | 115 mg |
| Potassium | 121 mg |
| Zinc | 0.66 mg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Thiamin (B1) | 0.8 mg |
| Riboflavin (B2) | 0.69 mg |
| Niacin (B3) | 8.45 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet (1 NLEA serving) | 28 | 103 | 2.27 g | 20.9 g | 1.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.3 | 185 | 369 | 554 | 738 | 923 |
Frequently asked questions
- How many calories are in 100 g of quaker instant grits?
- 100 g of quaker instant grits has 369 kcal (1540 kJ). 50 g is 185 kcal, 150 g is 554 kcal, 200 g is 738 kcal.
- How much protein, carbohydrate and fat does quaker instant grits have?
- Per 100 g: 8.12 g protein, 74.8 g carbohydrate, 5.64 g fat; fibre 4.7 g, sugars 0.88 g.
- How many calories are in a serving of quaker instant grits?
- packet (1 NLEA serving): 28 g, 103 kcal.
- How do I get the nutrition facts of quaker instant grits from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172977. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172977 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"