Ralston corn biscuits Calories and Nutrition Facts
Cereals ready-to-eat, RALSTON Corn Biscuits · Breakfast cereals
per 100 g376 kcal
Protein5.83 g
Carbohydrate85.8 g
Fat1.05 g
Fibre2.6 g
Sugars9.51 g
Where the calories come fromProtein 6% · Carbohydrate 91% · Fat 3%
Gram calculator
Calories376 kcal
Protein5.83 g
Carbohydrate85.8 g
Fat1.05 g
Nutrition facts table (100 g)
| Energy | 376 kcal |
|---|---|
| Energy | 1570 kJ |
| Protein | 5.83 g |
|---|---|
| Total fat | 1.05 g |
| Carbohydrate | 85.8 g |
| Water | 3.59 g |
| Saturated fat | 0.19 g |
|---|---|
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.51 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 767 mg |
|---|---|
| Salt | 1.92 g |
| Calcium | 378 mg |
| Iron | 38.4 mg |
| Magnesium | 15 mg |
| Phosphorus | 38 mg |
| Potassium | 200 mg |
| Zinc | 17.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.22 mg |
| Selenium | 2.2 µg |
| Vitamin A (RAE) | 1090 µg |
|---|---|
| Vitamin C | 18.5 mg |
| Vitamin D (D2 + D3) | 8.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 1.52 mg |
| Riboflavin (B2) | 1.7 mg |
| Niacin (B3) | 21.8 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 2.23 mg |
| Vitamin B12 | 5 µg |
| Choline | 11 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (NLEA serving) | 30 | 113 | 1.75 g | 25.7 g | 0.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94 | 188 | 376 | 564 | 752 | 940 |
Frequently asked questions
- How many calories are in 100 g of ralston corn biscuits?
- 100 g of ralston corn biscuits has 376 kcal (1570 kJ). 50 g is 188 kcal, 150 g is 564 kcal, 200 g is 752 kcal.
- How much protein, carbohydrate and fat does ralston corn biscuits have?
- Per 100 g: 5.83 g protein, 85.8 g carbohydrate, 1.05 g fat; fibre 2.6 g, sugars 9.51 g.
- How many calories are in a serving of ralston corn biscuits?
- cup (NLEA serving): 30 g, 113 kcal.
- How do I get the nutrition facts of ralston corn biscuits from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173003. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173003 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"