Whole wheat cereal Calories and Nutrition Facts
Cereals, whole wheat hot natural cereal, dry · Breakfast cereals
per 100 g342 kcal
Protein11.2 g
Carbohydrate75.2 g
Fat2 g
Fibre9.5 g
Sugars0.42 g
Where the calories come fromProtein 12% · Carbohydrate 83% · Fat 5%
Gram calculator
Calories342 kcal
Protein11.2 g
Carbohydrate75.2 g
Fat2 g
Nutrition facts table (100 g)
| Energy | 342 kcal |
|---|---|
| Energy | 1430 kJ |
| Protein | 11.2 g |
|---|---|
| Total fat | 2 g |
| Carbohydrate | 75.2 g |
| Water | 9.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.3 g |
|---|---|
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 1.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.42 g |
|---|---|
| Dietary fibre | 9.5 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 40 mg |
| Iron | 3.39 mg |
| Magnesium | 122 mg |
| Phosphorus | 379 mg |
| Potassium | 389 mg |
| Zinc | 2.66 mg |
| Copper | 0.46 mg |
| Manganese | 3.2 mg |
| Selenium | 70.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 4.9 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 78 µg |
| Vitamin B12 | 0 µg |
| Choline | 23.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.33 cup | 31 | 106 | 3.47 g | 23.3 g | 0.62 g |
| cup | 94 | 321 | 10.5 g | 70.7 g | 1.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.5 | 171 | 342 | 513 | 684 | 855 |
Frequently asked questions
- How many calories are in 100 g of whole wheat cereal?
- 100 g of whole wheat cereal has 342 kcal (1430 kJ). 50 g is 171 kcal, 150 g is 513 kcal, 200 g is 684 kcal.
- How much protein, carbohydrate and fat does whole wheat cereal have?
- Per 100 g: 11.2 g protein, 75.2 g carbohydrate, 2 g fat; fibre 9.5 g, sugars 0.42 g.
- How many calories are in a serving of whole wheat cereal?
- 0.33 cup: 31 g, 106 kcal; cup: 94 g, 321 kcal.
- How do I get the nutrition facts of whole wheat cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171667. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171667 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"