Cap'n crunch cereal Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH · Breakfast cereals
per 100 g398 kcal
Protein4.39 g
Carbohydrate85.5 g
Fat5.12 g
Fibre2.5 g
Sugars44.3 g
Where the calories come fromProtein 4% · Carbohydrate 84% · Fat 12%
Gram calculator
Calories398 kcal
Protein4.39 g
Carbohydrate85.5 g
Fat5.12 g
Nutrition facts table (100 g)
| Energy | 398 kcal |
|---|---|
| Energy | 1660 kJ |
| Protein | 4.39 g |
|---|---|
| Total fat | 5.12 g |
| Carbohydrate | 85.5 g |
| Water | 2.5 g |
| Alcohol | 0 g |
| Saturated fat | 3.35 g |
|---|---|
| Monounsaturated fat | 0.64 g |
| Polyunsaturated fat | 0.75 g |
| Trans fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 44.3 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 754 mg |
|---|---|
| Salt | 1.89 g |
| Calcium | 11 mg |
| Iron | 19.4 mg |
| Magnesium | 55 mg |
| Phosphorus | 167 mg |
| Potassium | 186 mg |
| Zinc | 16.2 mg |
| Copper | 0.11 mg |
| Manganese | 0.75 mg |
| Selenium | 6.5 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 1.61 mg |
| Riboflavin (B2) | 1.82 mg |
| Niacin (B3) | 21.5 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 2.14 mg |
| Folate (DFE) | 2630 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 27 | 107 | 1.19 g | 23.1 g | 1.38 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 99.5 | 199 | 398 | 597 | 796 | 995 |
Frequently asked questions
- How many calories are in 100 g of cap'n crunch cereal?
- 100 g of cap'n crunch cereal has 398 kcal (1660 kJ). 50 g is 199 kcal, 150 g is 597 kcal, 200 g is 796 kcal.
- How much protein, carbohydrate and fat does cap'n crunch cereal have?
- Per 100 g: 4.39 g protein, 85.5 g carbohydrate, 5.12 g fat; fibre 2.5 g, sugars 44.3 g.
- How many calories are in a serving of cap'n crunch cereal?
- 0.75 cup (1 NLEA serving): 27 g, 107 kcal.
- How do I get the nutrition facts of cap'n crunch cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171642. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171642 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"