King vitaman Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, KING VITAMAN · Breakfast cereals
per 100 g381 kcal
Protein6.41 g
Carbohydrate83.8 g
Fat3.44 g
Fibre3.4 g
Sugars20.3 g
Where the calories come fromProtein 7% · Carbohydrate 86% · Fat 7%
Gram calculator
Calories381 kcal
Protein6.41 g
Carbohydrate83.8 g
Fat3.44 g
Nutrition facts table (100 g)
| Energy | 381 kcal |
|---|---|
| Energy | 1590 kJ |
| Protein | 6.41 g |
|---|---|
| Total fat | 3.44 g |
| Carbohydrate | 83.8 g |
| Water | 3.35 g |
| Alcohol | 0 g |
| Saturated fat | 1.58 g |
|---|---|
| Monounsaturated fat | 0.64 g |
| Polyunsaturated fat | 1.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 20.3 g |
|---|---|
| Dietary fibre | 3.4 g |
| Sodium | 825 mg |
|---|---|
| Salt | 2.06 g |
| Calcium | 10 mg |
| Iron | 29 mg |
| Magnesium | 82 mg |
| Phosphorus | 250 mg |
| Potassium | 268 mg |
| Zinc | 12.7 mg |
| Copper | 0.09 mg |
| Manganese | 0.41 mg |
| Selenium | 6.5 µg |
| Vitamin A (RAE) | 968 µg |
|---|---|
| Vitamin C | 40 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.55 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 1.27 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.8 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 1.67 mg |
| Folate (DFE) | 2260 µg |
| Vitamin B12 | 5 µg |
| Choline | 8.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 1.5 cup (1 NLEA serving) | 31 | 118 | 1.99 g | 26 g | 1.07 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95.3 | 191 | 381 | 572 | 762 | 953 |
Frequently asked questions
- How many calories are in 100 g of king vitaman?
- 100 g of king vitaman has 381 kcal (1590 kJ). 50 g is 191 kcal, 150 g is 572 kcal, 200 g is 762 kcal.
- How much protein, carbohydrate and fat does king vitaman have?
- Per 100 g: 6.41 g protein, 83.8 g carbohydrate, 3.44 g fat; fibre 3.4 g, sugars 20.3 g.
- How many calories are in a serving of king vitaman?
- 1.5 cup (1 NLEA serving): 31 g, 118 kcal.
- How do I get the nutrition facts of king vitaman from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173890. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173890 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"