Honeycomb cereal Calories and Nutrition Facts
Cereals ready-to-eat, POST, Honeycomb Cereal · Breakfast cereals
per 100 g394 kcal
Protein6.01 g
Carbohydrate86.6 g
Fat2.93 g
Fibre3.2 g
Sugars31.5 g
Where the calories come fromProtein 6% · Carbohydrate 87% · Fat 7%
Gram calculator
Calories394 kcal
Protein6.01 g
Carbohydrate86.6 g
Fat2.93 g
Nutrition facts table (100 g)
| Energy | 394 kcal |
|---|---|
| Energy | 1650 kJ |
| Protein | 6.01 g |
|---|---|
| Total fat | 2.93 g |
| Carbohydrate | 86.6 g |
| Water | 1.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.29 g |
|---|---|
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 0.91 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 31.5 g |
|---|---|
| Dietary fibre | 3.2 g |
| Sodium | 553 mg |
|---|---|
| Salt | 1.38 g |
| Calcium | 11 mg |
| Iron | 8.44 mg |
| Magnesium | 45 mg |
| Phosphorus | 132 mg |
| Potassium | 142 mg |
| Zinc | 4.69 mg |
| Copper | 0.13 mg |
| Selenium | 10.4 µg |
| Vitamin A (RAE) | 678 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 7.8 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 1.17 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.6 mg |
| Vitamin B6 | 1.56 mg |
| Folate (DFE) | 518 µg |
| Vitamin B12 | 4.69 µg |
| Choline | 8.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 1.5 cup (1 NLEA serving) | 32 | 126 | 1.92 g | 27.7 g | 0.94 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98.5 | 197 | 394 | 591 | 788 | 985 |
Frequently asked questions
- How many calories are in 100 g of honeycomb cereal?
- 100 g of honeycomb cereal has 394 kcal (1650 kJ). 50 g is 197 kcal, 150 g is 591 kcal, 200 g is 788 kcal.
- How much protein, carbohydrate and fat does honeycomb cereal have?
- Per 100 g: 6.01 g protein, 86.6 g carbohydrate, 2.93 g fat; fibre 3.2 g, sugars 31.5 g.
- How many calories are in a serving of honeycomb cereal?
- 1.5 cup (1 NLEA serving): 32 g, 126 kcal.
- How do I get the nutrition facts of honeycomb cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173889. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173889 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"