Malt-o-meal Calories and Nutrition Facts
Cereals, MALT-O-MEAL, original, plain, dry · Breakfast cereals
per 100 g365 kcal
Protein11.8 g
Carbohydrate77.2 g
Fat0.7 g
Fibre2.1 g
Sugars0 g
Where the calories come fromProtein 13% · Carbohydrate 85% · Fat 2%
Gram calculator
Calories365 kcal
Protein11.8 g
Carbohydrate77.2 g
Fat0.7 g
Nutrition facts table (100 g)
| Energy | 365 kcal |
|---|---|
| Energy | 1530 kJ |
| Protein | 11.8 g |
|---|---|
| Total fat | 0.7 g |
| Carbohydrate | 77.2 g |
| Water | 10.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 286 mg |
| Iron | 30.9 mg |
| Magnesium | 16 mg |
| Phosphorus | 157 mg |
| Potassium | 100 mg |
| Zinc | 0.57 mg |
| Copper | 0.11 mg |
| Selenium | 24.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 1.07 mg |
| Riboflavin (B2) | 0.73 mg |
| Niacin (B3) | 14.3 mg |
| Vitamin B6 | 1.13 mg |
| Folate (DFE) | 1920 µg |
| Vitamin B12 | 0 µg |
| Choline | 3.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 tbsp (1 NLEA serving) | 35 | 128 | 4.13 g | 27 g | 0.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 91.3 | 183 | 365 | 548 | 730 | 913 |
Frequently asked questions
- How many calories are in 100 g of malt-o-meal?
- 100 g of malt-o-meal has 365 kcal (1530 kJ). 50 g is 183 kcal, 150 g is 548 kcal, 200 g is 730 kcal.
- How much protein, carbohydrate and fat does malt-o-meal have?
- Per 100 g: 11.8 g protein, 77.2 g carbohydrate, 0.7 g fat; fibre 2.1 g, sugars 0 g.
- How many calories are in a serving of malt-o-meal?
- 3 tbsp (1 NLEA serving): 35 g, 128 kcal.
- How do I get the nutrition facts of malt-o-meal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173903. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173903 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"