Quaker honey graham life Calories and Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal · Breakfast cereals
per 100 g373 kcal
Protein9.33 g
Carbohydrate78.6 g
Fat4.14 g
Fibre6.3 g
Sugars23.1 g
Where the calories come fromProtein 10% · Carbohydrate 81% · Fat 9%
Gram calculator
Calories373 kcal
Protein9.33 g
Carbohydrate78.6 g
Fat4.14 g
Nutrition facts table (100 g)
| Energy | 373 kcal |
|---|---|
| Energy | 1560 kJ |
| Protein | 9.33 g |
|---|---|
| Total fat | 4.14 g |
| Carbohydrate | 78.6 g |
| Water | 4.3 g |
| Saturated fat | 0.77 g |
|---|---|
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 1.34 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 23.1 g |
|---|---|
| Dietary fibre | 6.3 g |
| Sodium | 488 mg |
|---|---|
| Salt | 1.22 g |
| Calcium | 366 mg |
| Iron | 29.7 mg |
| Magnesium | 90 mg |
| Phosphorus | 391 mg |
| Potassium | 269 mg |
| Zinc | 13.8 mg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Thiamin (B1) | 1.38 mg |
| Riboflavin (B2) | 1.56 mg |
| Niacin (B3) | 18.4 mg |
| Vitamin B6 | 1.84 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 32 | 119 | 2.99 g | 25.2 g | 1.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 93.3 | 187 | 373 | 560 | 746 | 933 |
Frequently asked questions
- How many calories are in 100 g of quaker honey graham life?
- 100 g of quaker honey graham life has 373 kcal (1560 kJ). 50 g is 187 kcal, 150 g is 560 kcal, 200 g is 746 kcal.
- How much protein, carbohydrate and fat does quaker honey graham life have?
- Per 100 g: 9.33 g protein, 78.6 g carbohydrate, 4.14 g fat; fibre 6.3 g, sugars 23.1 g.
- How many calories are in a serving of quaker honey graham life?
- 0.75 cup (1 NLEA serving): 32 g, 119 kcal.
- How do I get the nutrition facts of quaker honey graham life from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173007. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173007 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"