Cherry pistachio oatmeal Calories and Nutrition Facts
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry · Breakfast cereals
per 100 g394 kcal
Protein12 g
Carbohydrate66.7 g
Fat11 g
Fibre7.1 g
Sugars26.3 g
Where the calories come fromProtein 12% · Carbohydrate 64% · Fat 24%
Gram calculator
Calories394 kcal
Protein12 g
Carbohydrate66.7 g
Fat11 g
Nutrition facts table (100 g)
| Energy | 394 kcal |
|---|---|
| Energy | 1650 kJ |
| Protein | 12 g |
|---|---|
| Total fat | 11 g |
| Carbohydrate | 66.7 g |
| Water | 6.59 g |
| Saturated fat | 1.39 g |
|---|---|
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 3.15 g |
| Trans fat | 0.02 g |
| Cholesterol | 1 mg |
| Sugars | 26.3 g |
|---|---|
| Dietary fibre | 7.1 g |
| Sodium | 181 mg |
|---|---|
| Salt | 0.45 g |
| Calcium | 132 mg |
| Iron | 2.99 mg |
| Magnesium | 103 mg |
| Phosphorus | 333 mg |
| Potassium | 501 mg |
| Zinc | 2.14 mg |
| Vitamin C | 0.7 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 1.33 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B12 | 0.21 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (1 NLEA serving) | 73 | 288 | 8.76 g | 48.7 g | 8.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98.5 | 197 | 394 | 591 | 788 | 985 |
Frequently asked questions
- How many calories are in 100 g of cherry pistachio oatmeal?
- 100 g of cherry pistachio oatmeal has 394 kcal (1650 kJ). 50 g is 197 kcal, 150 g is 591 kcal, 200 g is 788 kcal.
- How much protein, carbohydrate and fat does cherry pistachio oatmeal have?
- Per 100 g: 12 g protein, 66.7 g carbohydrate, 11 g fat; fibre 7.1 g, sugars 26.3 g.
- How many calories are in a serving of cherry pistachio oatmeal?
- package (1 NLEA serving): 73 g, 288 kcal.
- How do I get the nutrition facts of cherry pistachio oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173925. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173925 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"