Light banana oatmeal Calories and Nutrition Facts
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread · Breakfast cereals
per 100 g361 kcal
Protein16.5 g
Carbohydrate64.4 g
Fat6.16 g
Fibre12.6 g
Sugars1.29 g
Where the calories come fromProtein 17% · Carbohydrate 68% · Fat 15%
Gram calculator
Calories361 kcal
Protein16.5 g
Carbohydrate64.4 g
Fat6.16 g
Nutrition facts table (100 g)
| Energy | 361 kcal |
|---|---|
| Energy | 1510 kJ |
| Protein | 16.5 g |
|---|---|
| Total fat | 6.16 g |
| Carbohydrate | 64.4 g |
| Water | 9.04 g |
| Saturated fat | 1.19 g |
|---|---|
| Monounsaturated fat | 2.18 g |
| Polyunsaturated fat | 1.81 g |
| Trans fat | 0 g |
| Cholesterol | 1 mg |
| Sugars | 1.29 g |
|---|---|
| Dietary fibre | 12.6 g |
| Sodium | 619 mg |
|---|---|
| Salt | 1.55 g |
| Calcium | 243 mg |
| Iron | 8.78 mg |
| Magnesium | 117 mg |
| Phosphorus | 396 mg |
| Potassium | 327 mg |
| Zinc | 2.6 mg |
| Vitamin C | 0.1 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.87 mg |
| Niacin (B3) | 10.2 mg |
| Vitamin B6 | 1.02 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| packet (1 NLEA serving) | 45 | 162 | 7.43 g | 29 g | 2.77 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 90.3 | 181 | 361 | 542 | 722 | 903 |
Frequently asked questions
- How many calories are in 100 g of light banana oatmeal?
- 100 g of light banana oatmeal has 361 kcal (1510 kJ). 50 g is 181 kcal, 150 g is 542 kcal, 200 g is 722 kcal.
- How much protein, carbohydrate and fat does light banana oatmeal have?
- Per 100 g: 16.5 g protein, 64.4 g carbohydrate, 6.16 g fat; fibre 12.6 g, sugars 1.29 g.
- How many calories are in a serving of light banana oatmeal?
- packet (1 NLEA serving): 45 g, 162 kcal.
- How do I get the nutrition facts of light banana oatmeal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173923. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173923 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"