Cream of wheat dry Calories and Nutrition Facts
Cereals, CREAM OF WHEAT, 1 minute cook time, dry · Breakfast cereals
per 100 g359 kcal
Protein11.8 g
Carbohydrate72.6 g
Fat1.47 g
Fibre4.4 g
Sugars0.51 g
Where the calories come fromProtein 13% · Carbohydrate 83% · Fat 4%
Gram calculator
Calories359 kcal
Protein11.8 g
Carbohydrate72.6 g
Fat1.47 g
Nutrition facts table (100 g)
| Energy | 359 kcal |
|---|---|
| Energy | 1500 kJ |
| Protein | 11.8 g |
|---|---|
| Total fat | 1.47 g |
| Carbohydrate | 72.6 g |
| Water | 11.4 g |
| Saturated fat | 0.3 g |
|---|---|
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.51 g |
|---|---|
| Dietary fibre | 4.4 g |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 801 mg |
| Iron | 29.8 mg |
| Magnesium | 45 mg |
| Phosphorus | 167 mg |
| Potassium | 151 mg |
| Zinc | 1.35 mg |
| Copper | 0.21 mg |
| Manganese | 1.35 mg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 6.08 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.09 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 194 | 696 | 22.9 g | 141 g | 2.85 g |
| 3 tablespoon (1 serving) | 33 | 118 | 3.89 g | 24 g | 0.49 g |
| tbsp | 13.7 | 49.2 | 1.62 g | 9.95 g | 0.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.8 | 180 | 359 | 539 | 718 | 898 |
Frequently asked questions
- How many calories are in 100 g of cream of wheat dry?
- 100 g of cream of wheat dry has 359 kcal (1500 kJ). 50 g is 180 kcal, 150 g is 539 kcal, 200 g is 718 kcal.
- How much protein, carbohydrate and fat does cream of wheat dry have?
- Per 100 g: 11.8 g protein, 72.6 g carbohydrate, 1.47 g fat; fibre 4.4 g, sugars 0.51 g.
- How many calories are in a serving of cream of wheat dry?
- cup: 194 g, 696 kcal; 3 tablespoon (1 serving): 33 g, 118 kcal; tbsp: 13.7 g, 49.2 kcal.
- How do I get the nutrition facts of cream of wheat dry from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173010. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173010 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"