Roasted beef top loin Calories and Nutrition Facts
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted · Beef
per 100 g206 kcal
Protein28.2 g
Carbohydrate0.88 g
Fat9.97 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 55% · Carbohydrate 2% · Fat 43%
Gram calculator
Calories206 kcal
Protein28.2 g
Carbohydrate0.88 g
Fat9.97 g
Nutrition facts table (100 g)
| Energy | 206 kcal |
|---|---|
| Energy | 862 kJ |
| Protein | 28.2 g |
|---|---|
| Total fat | 9.97 g |
| Carbohydrate | 0.88 g |
| Water | 59.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.5 g |
|---|---|
| Monounsaturated fat | 4.42 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.5 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 62 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 17 mg |
| Iron | 2.02 mg |
| Magnesium | 25 mg |
| Phosphorus | 231 mg |
| Potassium | 371 mg |
| Zinc | 5.6 mg |
| Copper | 0.09 mg |
| Selenium | 34.6 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 8.33 mg |
| Vitamin B6 | 0.59 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3.72 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 677 | 1395 | 191 g | 5.96 g | 67.5 g |
| 3 oz | 85 | 175 | 24 g | 0.75 g | 8.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 51.5 | 103 | 206 | 309 | 412 | 515 |
Frequently asked questions
- How many calories are in 100 g of roasted beef top loin?
- 100 g of roasted beef top loin has 206 kcal (862 kJ). 50 g is 103 kcal, 150 g is 309 kcal, 200 g is 412 kcal.
- How much protein, carbohydrate and fat does roasted beef top loin have?
- Per 100 g: 28.2 g protein, 0.88 g carbohydrate, 9.97 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of roasted beef top loin?
- roast: 677 g, 1395 kcal; 3 oz: 85 g, 175 kcal.
- How do I get the nutrition facts of roasted beef top loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173047. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173047 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"