How many calories are in 100 g of beef round?

100 g of beef round has 191 kcal (799 kJ). 50 g is 95.5 kcal, 150 g is 287 kcal, 200 g is 382 kcal.

How much protein, carbohydrate and fat does beef round have?

Per 100 g: 29.2 g protein, 0 g carbohydrate, 7.31 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of beef round?

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 285 g, 544 kcal; 3 oz: 85 g, 162 kcal.

How do I get the nutrition facts of beef round from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168616. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Beef round Calories and Nutrition Facts

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled · Beef

per 100 g191 kcal

Protein29.2 g

Carbohydrate0 g

Fat7.31 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 64% · Carbohydrate 0% · Fat 36%

Gram calculator

Amount (grams)

Calories191 kcal

Protein29.2 g

Carbohydrate0 g

Fat7.31 g

Nutrition facts table (100 g)

Energy
Energy	191 kcal
Energy	799 kJ

Macronutrients
Protein	29.2 g
Total fat	7.31 g
Carbohydrate	0 g
Water	60.5 g
Alcohol	0 g

Fats
Saturated fat	2.56 g
Monounsaturated fat	3.1 g
Polyunsaturated fat	0.31 g
Cholesterol	78 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	64 mg
Salt	0.16 g
Calcium	5 mg
Iron	2.7 mg
Magnesium	28 mg
Phosphorus	256 mg
Potassium	422 mg
Zinc	4.64 mg
Copper	0.11 mg
Manganese	0.02 mg
Selenium	27.7 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin K (phylloquinone)	1.5 µg
Thiamin (B1)	0.1 mg
Riboflavin (B2)	0.22 mg
Niacin (B3)	4.26 mg
Pantothenic acid (B5)	0.41 mg
Vitamin B6	0.4 mg
Folate (DFE)	10 µg
Vitamin B12	3.17 µg
Choline	111 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	285	544	83.2 g	0 g	20.8 g
3 oz	85	162	24.8 g	0 g	6.21 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	47.8	95.5	191	287	382	478

Frequently asked questions

How many calories are in 100 g of beef round?: 100 g of beef round has 191 kcal (799 kJ). 50 g is 95.5 kcal, 150 g is 287 kcal, 200 g is 382 kcal.
How much protein, carbohydrate and fat does beef round have?: Per 100 g: 29.2 g protein, 0 g carbohydrate, 7.31 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of beef round?: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 285 g, 544 kcal; 3 oz: 85 g, 162 kcal.
How do I get the nutrition facts of beef round from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168616. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168616 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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