Grilled top blade steak Calories and Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled · Beef
per 100 g212 kcal
Protein25.3 g
Carbohydrate0 g
Fat11.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 49% · Carbohydrate 0% · Fat 51%
Gram calculator
Calories212 kcal
Protein25.3 g
Carbohydrate0 g
Fat11.5 g
Nutrition facts table (100 g)
| Energy | 212 kcal |
|---|---|
| Energy | 887 kJ |
| Protein | 25.3 g |
|---|---|
| Total fat | 11.5 g |
| Carbohydrate | 0 g |
| Water | 62.2 g |
| Alcohol | 0 g |
| Saturated fat | 4.42 g |
|---|---|
| Monounsaturated fat | 4.57 g |
| Polyunsaturated fat | 0.57 g |
| Trans fat | 0.49 g |
| Cholesterol | 83 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 6 mg |
| Iron | 3.1 mg |
| Magnesium | 24 mg |
| Phosphorus | 211 mg |
| Potassium | 333 mg |
| Zinc | 9.61 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 39.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 4.06 mg |
| Pantothenic acid (B5) | 1.07 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 6.18 µg |
| Choline | 112 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 180 | 21.5 g | 0 g | 9.78 g |
| steak | 186 | 394 | 47.1 g | 0 g | 21.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53 | 106 | 212 | 318 | 424 | 530 |
Frequently asked questions
- How many calories are in 100 g of grilled top blade steak?
- 100 g of grilled top blade steak has 212 kcal (887 kJ). 50 g is 106 kcal, 150 g is 318 kcal, 200 g is 424 kcal.
- How much protein, carbohydrate and fat does grilled top blade steak have?
- Per 100 g: 25.3 g protein, 0 g carbohydrate, 11.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled top blade steak?
- 3 oz: 85 g, 180 kcal; steak: 186 g, 394 kcal.
- How do I get the nutrition facts of grilled top blade steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173360. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173360 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"