Lowfat sour cream Calories and Nutrition Facts
Sour cream, reduced fat · Dairy and eggs
per 100 g181 kcal
Protein7 g
Carbohydrate7 g
Fat14.1 g
Fibre0 g
Sugars0.3 g
Where the calories come fromProtein 15% · Carbohydrate 15% · Fat 70%
Gram calculator
Calories181 kcal
Protein7 g
Carbohydrate7 g
Fat14.1 g
Nutrition facts table (100 g)
| Energy | 181 kcal |
|---|---|
| Energy | 757 kJ |
| Protein | 7 g |
|---|---|
| Total fat | 14.1 g |
| Carbohydrate | 7 g |
| Water | 71 g |
| Alcohol | 0 g |
| Saturated fat | 8.7 g |
|---|---|
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 35 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.3 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 141 mg |
| Iron | 0.06 mg |
| Magnesium | 11 mg |
| Phosphorus | 85 mg |
| Potassium | 211 mg |
| Zinc | 0.27 mg |
| Copper | 0.01 mg |
| Selenium | 4.1 µg |
| Vitamin A (RAE) | 119 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0.3 µg |
| Choline | 19.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tablespoon | 12 | 21.7 | 0.84 g | 0.84 g | 1.69 g |
| cup | 230 | 416 | 16.1 g | 16.1 g | 32.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45.3 | 90.5 | 181 | 272 | 362 | 453 |
Frequently asked questions
- How many calories are in 100 g of lowfat sour cream?
- 100 g of lowfat sour cream has 181 kcal (757 kJ). 50 g is 90.5 kcal, 150 g is 272 kcal, 200 g is 362 kcal.
- How much protein, carbohydrate and fat does lowfat sour cream have?
- Per 100 g: 7 g protein, 7 g carbohydrate, 14.1 g fat; fibre 0 g, sugars 0.3 g.
- How many calories are in a serving of lowfat sour cream?
- tablespoon: 12 g, 21.7 kcal; cup: 230 g, 416 kcal.
- How do I get the nutrition facts of lowfat sour cream from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173442. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173442 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"