Alaska pollock Calories and Nutrition Facts
Fish, pollock, Alaska, raw · Fish and seafood
per 100 g76 kcal
Protein17.2 g
Carbohydrate0 g
Fat0.82 g
Where the calories come fromProtein 90% · Carbohydrate 0% · Fat 10%
Gram calculator
Calories76 kcal
Protein17.2 g
Carbohydrate0 g
Fat0.82 g
Nutrition facts table (100 g)
| Energy | 76 kcal |
|---|---|
| Energy | 318 kJ |
| Protein | 17.2 g |
|---|---|
| Total fat | 0.82 g |
| Carbohydrate | 0 g |
| Water | 82 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 61 mg |
| Omega-3 EPA | 0.08 g |
| Omega-3 DHA | 0.16 g |
| Sodium | 159 mg |
|---|---|
| Salt | 0.4 g |
| Calcium | 12 mg |
| Iron | 0.27 mg |
| Magnesium | 34 mg |
| Phosphorus | 190 mg |
| Potassium | 331 mg |
| Zinc | 0.4 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 64.6 | 14.6 g | 0 g | 0.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19 | 38 | 76 | 114 | 152 | 190 |
Frequently asked questions
- How many calories are in 100 g of alaska pollock?
- 100 g of alaska pollock has 76 kcal (318 kJ). 50 g is 38 kcal, 150 g is 114 kcal, 200 g is 152 kcal.
- How much protein, carbohydrate and fat does alaska pollock have?
- Per 100 g: 17.2 g protein, 0 g carbohydrate, 0.82 g fat.
- How many calories are in a serving of alaska pollock?
- 3 oz: 85 g, 64.6 kcal.
- How do I get the nutrition facts of alaska pollock from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173725. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173725 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"