Shark Calories and Nutrition Facts
Fish, shark, mixed species, raw · Fish and seafood
per 100 g130 kcal
Protein21 g
Carbohydrate0 g
Fat4.51 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories130 kcal
Protein21 g
Carbohydrate0 g
Fat4.51 g
Nutrition facts table (100 g)
| Energy | 130 kcal |
|---|---|
| Energy | 544 kJ |
| Protein | 21 g |
|---|---|
| Total fat | 4.51 g |
| Carbohydrate | 0 g |
| Water | 73.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.93 g |
|---|---|
| Monounsaturated fat | 1.81 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 51 mg |
| Omega-3 EPA | 0.32 g |
| Omega-3 DHA | 0.53 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 79 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 34 mg |
| Iron | 0.84 mg |
| Magnesium | 49 mg |
| Phosphorus | 210 mg |
| Potassium | 160 mg |
| Zinc | 0.43 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 70 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.94 mg |
| Pantothenic acid (B5) | 0.7 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 1.49 µg |
| Choline | 65 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 111 | 17.9 g | 0 g | 3.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.5 | 65 | 130 | 195 | 260 | 325 |
Frequently asked questions
- How many calories are in 100 g of shark?
- 100 g of shark has 130 kcal (544 kJ). 50 g is 65 kcal, 150 g is 195 kcal, 200 g is 260 kcal.
- How much protein, carbohydrate and fat does shark have?
- Per 100 g: 21 g protein, 0 g carbohydrate, 4.51 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of shark?
- 3 oz: 85 g, 111 kcal.
- How do I get the nutrition facts of shark from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173697. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173697 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"